Mini Zucchini Frittatas

1. Preheat oven to 180°C Grease 4 x 12 hole mini-muffin pans. You can make these in batches if you do not have pans to make 48 muffins.

2. Whisk eggs with 2/3 of the sour cream. Stir in the chives, zucchinis and cheese.

3. Spoon into mini-muffin tins and bake for 15 minutes. Cool on a wire rack.

4. Top the mini-frittatas with the remaining 1/3 cheese and sprinkle over the extra chives.

5. Serve at room temperature.

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Nutrient	Quantity
Total fats	83.9221 g
Protein	66.7149 g
Carbohydrates	24.4567 g
Energy	1127.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3826 g
Water	480.3933 g
Aspartic acid	5.9368 g
Calcium, Ca	675.1533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0904 g
Lutein + zeaxanthin	2040.58 g
Fiber, total dietary	0.15 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1294 g
Fatty acids, total saturated 22:0	0.0413 g
Carotene, beta	217.6867 g
Niacin	0.606 mg
Vitamin A, RAE	948.9467 g
Fatty acids, total trans-polyenoic	0.347 g
Arginine	3.5633 g
Riboflavin	2.2346 mg
Fatty acids, total trans-polyenoic 22:4	0.0543 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.4253 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3004 g
Fatty acids, total saturated 20:1	0.195 g
Glutamic acid	8.2805 g
Sodium, Na	946.1467 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5101 g
Total lipid (fat)	83.9221 g
Manganese, Mn	0.1689 mg
Proline	2.774 g
Fatty acids, total saturated 16:0	21.1319 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.3644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1314 g
Choline, total	1223.7787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2343 g
Fatty acids, total polyunsaturated 18:1 t	1.6238 g
Sugars, total	9.834 g
Serine	4.3322 g
Fatty acids, total saturated 10:0	0.927 g
Fatty acids, total saturated 18:0	7.6197 g
Fatty acids, total saturated 20:4 undifferentiated	0.8095 g
Vitamin B-6	0.8093 mg
Selenium, Se	142.9107 g
Ash	7.1797 g
Vitamin D	328 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	23.4813 g
Pantothenic acid	7.237 mg
Phenylalanine	3.0874 g
Copper, Cu	0.3441 mg
Betaine	2.58 mg
Thiamin	0.224 mg
Retinol	928.7 g
Methionine	1.7016 g
Iron, Fe	8.5903 mg
Carbohydrate, by difference	24.4567 g
Phosphorus, P	1156.9467 mg
Folate, total	214.7667 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.69 mg
Fatty acids, total saturated 4:0	0.1305 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	3.2157 g
Cholesterol	1629.0333 mg
Valine	3.8892 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1357 g
Fatty acids, total saturated 18:2 undifferentiated	7.7556 g
Glycine	1.9125 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	4.0077 g
Zinc, Zn	6.7526 mg
Isoleucine	3.0672 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	1.0654 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.5496 g
Fatty acids, total saturated 14:1	0.3362 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.0641 g
Leucine	5.0963 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.347 g
Tocotrienol, alpha	0.286 mg
Vitamin A, IU	3489.5467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0533 g
Folate, DFE	214.7667 g
Tryptophan	0.7668 g
Vitamin C, total ascorbic acid	5.556 mg
Phytosterols	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	1.4682 g
Fatty acids, total polyunsaturated 18:1 c	21.5169 g
Fatty acids, total saturated 20:0	0.0741 g
Fatty acids, total saturated 6:0	0.4925 g
Lactose	7.843 g
Tyrosine	2.3513 g
Vitamin B-12	4.3363 g
Vitamin K (phylloquinone)	17.5187 g
Fatty acids, total saturated	36.6641 g
Histidine	1.451 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0618 g
Fatty acids, total monounsaturated	25.5895 g
Threonine	2.5583 g
Folate, food	214.7667 g
Fatty acids, total polyunsaturated 17:0	0.3364 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0063 g
Cryptoxanthin, beta	38.3 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	5.0973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2343 g
Fatty acids, total trans	1.9828 g
Fatty acids, total trans-monoenoic	1.6358 g
Magnesium, Mg	84.1867 mg
Lysine	4.2903 g
Potassium, K	1017.26 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.1547 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Green zucchini	1	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	8	572	2.88	38.04
Yellow Zucchini	1	0	0	0
chive	0.25 cup	1.8	0.261	0.0438