Mini-Pitas With Cheddar, Feta, And Olives

1. Coarsely grate cheddar cheese. Crumble up feta cheese and combine with grated cheddar. Add olive oil, olives, and oregano. Season with pepper and mix.

2. Slice open pita pockets halfway. Scoop mixture into pita pockets and press down. Place in toaster oven (a few minutes) or microwave (30-90 seconds) until cheese melts.

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Nutrient	Quantity
Total fats	106.8428 g
Protein	53.3775 g
Carbohydrates	16.0267 g
Energy	1231.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2055 g
Water	207.1743 g
Aspartic acid	2.9313 g
Calcium, Ca	1864.99 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	21.32 g
Niacin	3.7626 mg
Vitamin A, RAE	469.6 g
Arginine	1.767 g
Riboflavin	3.1703 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	9.0886 g
Sodium, Na	3439.54 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7826 g
Total lipid (fat)	106.8428 g
Manganese, Mn	0.1549 mg
Fructose	0.0113 g
Proline	5.1846 g
Fatty acids, total saturated 16:0	22.3724 g
Fatty acids, total saturated 8:0	2.0475 g
Sucrose	0.0091 g
Choline, total	58.154 mg
Sugars, total	15.3784 g
Serine	4.3869 g
Fatty acids, total saturated 10:0	7.4138 g
Fatty acids, total saturated 18:0	6.1123 g
Vitamin B-6	1.6004 mg
Selenium, Se	56.295 g
Ash	19.5787 g
Vitamin D	60 IU
Fatty acids, total saturated 18:1 undifferentiated	34.1559 g
Pantothenic acid	3.6354 mg
Phenylalanine	2.5358 g
Copper, Cu	0.1263 mg
Betaine	0.125 mg
Thiamin	0.5793 mg
Retinol	468.75 g
Methionine	1.3813 g
Iron, Fe	2.9567 mg
Carbohydrate, by difference	16.0267 g
Phosphorus, P	1265.23 mg
Folate, total	122.37 g
Tocopherol, gamma	0.4683 mg
Fatty acids, total saturated 4:0	2.9062 g
Alanine	2.4013 g
Cholesterol	333.75 mg
Valine	3.9996 g
Fatty acids, total saturated 18:2 undifferentiated	3.8657 g
Glycine	0.369 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	10.3538 g
Zinc, Zn	10.8269 mg
Isoleucine	3.0156 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	4.3488 g
Fatty acids, total polyunsaturated	5.0711 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.239 g
Vitamin A, IU	1599.51 IU
Folate, DFE	122.37 g
Tryptophan	0.752 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	61.7 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	2.1487 g
Tyrosine	2.508 g
Vitamin B-12	6.3375 g
Vitamin K (phylloquinone)	29.221 g
Fatty acids, total saturated	59.7912 g
Histidine	1.4902 g
Fatty acids, total monounsaturated	37.0429 g
Threonine	2.392 g
Folate, food	122.37 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.5 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	1.5 g
Vitamin E (alpha-tocopherol)	4.7321 mg
Magnesium, Mg	73.95 mg
Lysine	4.5763 g
Potassium, K	245.37 mg
Cystine	0.3124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Cheddar cheese	2.5 1/2	0	0	0
Feta cheese	2.5 1/2	990	15.3375	79.8
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
green olive	6	0	0	0
pita bread	2	0	0	0