Mini-Reuben Appetizers

1. Drain sauerkraut.

2. Place coctail ryes on cookie sheet in single layer.

3. Carefully place corn beef on each slice of rye.

4. Add 1 tablespoon saurerkraut on top of corn beef.

5. Squeeze a dash of thousand island dressing on top of saurkraut.

6. Top with swiss cheese.

7. Preheat oven to 350 degrees.

8. Just before serving slide cookie sheet into oven for 5-8 minutes -- just until cheese has melted.

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Nutrient	Quantity
Total fats	26.8488 g
Protein	72.023 g
Carbohydrates	10.0622 g
Energy	565.0304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1894 g
Water	388.2239 g
Aspartic acid	1.2207 g
Calcium, Ca	671.6681 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	633.316 g
Fiber, total dietary	6.1739 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	57.2915 g
Niacin	15.5401 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	192.2089 g
Fatty acids, total trans-polyenoic	0.1779 g
Arginine	0.7246 g
Riboflavin	0.5272 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2262 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1165 g
Fatty acids, total saturated 20:1	0.0464 g
Glutamic acid	4.2095 g
Sodium, Na	1655.3133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5316 g
Total lipid (fat)	26.8488 g
Manganese, Mn	0.3591 mg
Fructose	0.0852 g
Proline	2.5078 g
Fatty acids, total saturated 16:0	6.8792 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5773 g
Choline, total	179.9312 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1448 g
Fatty acids, total polyunsaturated 18:1 t	0.663 g
Sugars, total	3.7895 g
Serine	1.1612 g
Fatty acids, total saturated 10:0	0.5113 g
Fatty acids, total saturated 18:0	2.9182 g
Fatty acids, total saturated 20:4 undifferentiated	0.044 g
Vitamin B-6	1.7993 mg
Selenium, Se	68.9042 g
Ash	10.3681 g
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	6.75 g
Pantothenic acid	1.9678 mg
Phenylalanine	1.1459 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.3895 mg
Betaine	18.6872 mg
Thiamin	0.1699 mg
Retinol	186.78 g
Methionine	0.5366 g
Iron, Fe	7.4086 mg
Carbohydrate, by difference	10.0622 g
Phosphorus, P	901.9531 mg
Folate, total	87.1612 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.6671 g
Cholesterol	186.0469 mg
Valine	1.4756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.9705 g
Glycine	0.38 g
Carotene, alpha	11.3047 g
Glucose (dextrose)	0.2981 g
Fatty acids, total saturated 14:0	2.0648 g
Zinc, Zn	11.4714 mg
Isoleucine	1.0591 g
Fatty acids, total saturated 12:0	0.5819 g
Fatty acids, total polyunsaturated	1.2725 g
Fatty acids, total saturated 14:1	0.2232 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.0146 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.176 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	729.3408 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	87.1612 g
Tryptophan	0.2817 g
Vitamin C, total ascorbic acid	31.2954 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	6.0599 g
Fatty acids, total saturated 20:0	0.0358 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.1472 g
Vitamin B-12	4.8983 g
Vitamin K (phylloquinone)	30.6402 g
Fatty acids, total saturated	14.4414 g
Histidine	0.737 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	7.5934 g
Threonine	0.7383 g
Folate, food	87.1612 g
Fatty acids, total polyunsaturated 17:0	0.1836 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin E (alpha-tocopherol)	1.1928 mg
Fatty acids, total trans	0.9075 g
Fatty acids, total trans-monoenoic	0.7297 g
Magnesium, Mg	101.5897 mg
Lysine	1.7721 g
Potassium, K	1184.6408 mg
Cystine	0.2084 g
Fluoride, F	14.9025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	0.5	259.38	0.9504	20.4534
beef	0.5	265.2006	0	6.0973
sauerkraut	1 can	40.4498	9.1118	0.2981
island dressing	0	0	0	0
rye cocktail bread	1 loaf	0	0	0