Minnesota Golf Course Chili

1. In a large pot over medium heat, cook beef until brown. Stir in celery, bell pepper, onion, garlic, tomatoes, tomato paste, sugar, water and beans. Season with chili powder, salt and pepper. Reduce heat and simmer 1 hour.

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Nutrient	Quantity
Total fats	92.729 g
Protein	171.2269 g
Carbohydrates	113.0704 g
Energy	1908.0439 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4934 g
Water	2027.9581 g
Aspartic acid	5.2464 g
Calcium, Ca	490.6563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	575.008 g
Fiber, total dietary	20.9363 g
Fatty acids, total saturated 22:0	0.0248 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	4185.5731 g
Niacin	58.0891 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	384.7768 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.8187 g
Riboflavin	3.0701 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5246 g
Fatty acids, total saturated 20:1	0.1049 g
Glutamic acid	8.4719 g
Sodium, Na	1577.6827 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3756 g
Total lipid (fat)	92.729 g
Manganese, Mn	2.4429 mg
Fructose	13.0626 g
Proline	1.3217 g
Fatty acids, total saturated 16:0	19.5264 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	14.8832 g
Choline, total	574.6824 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	54.0354 g
Serine	1.6725 g
Fatty acids, total saturated 10:0	0.0351 g
Fatty acids, total saturated 18:0	13.6175 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	4.1732 mg
Selenium, Se	114.1053 g
Ash	25.4775 g
Fatty acids, total saturated 18:1 undifferentiated	30.4371 g
Pantothenic acid	8.4136 mg
Phenylalanine	1.6181 g
Copper, Cu	2.4047 mg
Betaine	55.6791 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	2.7921 mg
Methionine	0.3535 g
Iron, Fe	28.4576 mg
Carbohydrate, by difference	113.0704 g
Phosphorus, P	1747.5355 mg
Folate, total	587.9325 g
Tocopherol, gamma	1.1568 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	48900.48 g
Alanine	1.4371 g
Cholesterol	421.8414 mg
Valine	1.6034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.9359 g
Glycine	1.207 g
Carotene, alpha	426.9948 g
Glucose (dextrose)	13.8662 g
Fatty acids, total saturated 14:0	2.3766 g
Zinc, Zn	35.449 mg
Isoleucine	1.3878 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0677 g
Fatty acids, total polyunsaturated	6.6722 g
Fatty acids, total saturated 14:1	0.5035 g
Tocotrienol, gamma	0.228 mg
Leucine	2.2089 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.3312 mg
Vitamin A, IU	7748.7402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	587.9325 g
Tryptophan	0.3808 g
Vitamin C, total ascorbic acid	380.1552 mg
Phytosterols	42.16 mg
Galactose	0.9216 g
Fatty acids, total polyunsaturated 18:1 c	25.7503 g
Fatty acids, total saturated 20:0	0.1337 g
Fatty acids, total saturated 6:0	0.001 g
Starch	0.374 g
Tyrosine	1.0414 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	119.5203 g
Fatty acids, total saturated	37.3278 g
Histidine	0.9028 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	33.4318 g
Threonine	1.4122 g
Folate, food	587.9325 g
Fatty acids, total polyunsaturated 17:0	1.0013 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	14.3207 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	403.5626 mg
Lysine	1.8602 g
Potassium, K	6329.7241 mg
Cystine	0.436 g
Fluoride, F	9.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Celery	3 stalks	30.72	5.7024	0.3264
Water	1 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
chili powder	1 tablespoon	22.56	3.976	1.1424
green bell pepper	1	29.19	6.394	0.3753
white sugar	1 tablespoon	48.762	12.5975	0
salt pepper	0	0	0	0
kidney bean	2 cans	160	22.6207	2.7586
beef	1.5 pounds	1347.1709	0	86.6136