Minnesota Mail Carrier Cookies

1. Preheat the oven to 400 degrees F (205 degrees C).

2. Dissolve the baking soda in the warm water. Cream the shortening with the brown sugar until light. Stir in the eggs, baking soda mixture, coconut, oatmeal, dates or raisins, nuts and flour. Mix until combined. Drop by teaspoonfuls onto baking sheets.

3. Bake at 400 degrees F (205 degrees C) for 8 to 10 minutes.

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Nutrient	Quantity
Total fats	362.2385 g
Protein	41.8955 g
Carbohydrates	617.4009 g
Energy	5591.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.8061 g
Water	223.6774 g
Aspartic acid	4.048 g
Calcium, Ca	575.2125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1033.95 g
Fiber, total dietary	33.436 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	8.82 g
Niacin	3.7793 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.069 g
Riboflavin	1.0053 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.9922 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.4765 g
Glutamic acid	7.1691 g
Sodium, Na	1618.0525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4252 g
Total lipid (fat)	362.2385 g
Manganese, Mn	7.2009 mg
Fructose	33.6372 g
Proline	1.9926 g
Fatty acids, total saturated 16:0	43.238 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.8843 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	451.1088 g
Choline, total	500.875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	526.9145 g
Serine	2.5145 g
Fatty acids, total saturated 10:0	1.5017 g
Fatty acids, total saturated 18:0	26.5966 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8763 mg
Selenium, Se	106.3172 g
Ash	11.1327 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	123.9512 g
Pantothenic acid	5.3905 mg
Phenylalanine	2.0822 g
Copper, Cu	1.3465 mg
Betaine	19.902 mg
Thiamin	1.289 mg
Retinol	240 g
Methionine	0.9668 g
Iron, Fe	14.2778 mg
Carbohydrate, by difference	617.4009 g
Phosphorus, P	1186.1 mg
Folate, total	172.51 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	67.4625 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.1802 g
Cholesterol	558 mg
Valine	2.4592 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	113.0211 g
Glycine	1.8131 g
Glucose (dextrose)	35.7039 g
Fatty acids, total saturated 14:0	5.5788 g
Zinc, Zn	6.2967 mg
Isoleucine	1.8112 g
Maltose	0.1764 g
Tocopherol, delta	31.672 mg
Fatty acids, total saturated 12:0	11.9123 g
Fatty acids, total polyunsaturated	128.2892 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.2417 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	3.3501 mg
Vitamin A, IU	824.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	172.51 g
Tryptophan	0.6142 g
Vitamin C, total ascorbic acid	3.228 mg
Phytosterols	639.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	1.4808 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	112.087 g
Fatty acids, total saturated	90.9117 g
Histidine	0.9575 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	124.9903 g
Threonine	1.4659 g
Folate, food	172.51 g
Fatty acids, total polyunsaturated 17:0	0.0345 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	15.7924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	367.9025 mg
Lysine	2.297 g
Potassium, K	2573.36 mg
Cystine	1.1007 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking soda	1 teaspoon	0	0	0
Brown sugar	2 cups	1672	431.596	0
Coconut	1 cup	283.2	12.184	26.792
Egg	3	214.5	1.08	14.265
Water	2 tablespoons	0	0	0
walnut	0.5 cup	963.56	0	109
purpose flour	2.5 cups	0	0	0
shortening	1 cup	1812.2	0	205
oat	1 cup	231.24	62.2468	6.6082
date	1 cup	414.54	110.2941	0.5733