Mint And Cottage Cheese Samosas

1. mix the first six ingredients well.

2. lay 1-2 tsp of the mixture in one corner of rectangular samosa sheet, fold corner and make samosa.

3. use flour paste to seal (2 tsp flour + 2 tbsp water).

4. deep fry till golden brown.

5. serve with ketchup or your favourite chutney.

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Nutrient	Quantity
Total fats	1810.5868 g
Protein	4673.3352 g
Carbohydrates	1421.6811 g
Energy	41220.513 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.161 g
Water	33520.9793 g
Aspartic acid	380.396 g
Calcium, Ca	34892.119 mg
Lutein + zeaxanthin	196.422 g
Fiber, total dietary	0.5819 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	5062.09 g
Niacin	41.6104 mg
Vitamin A, RAE	15605.391 g
Arginine	208.9339 g
Riboflavin	68.5539 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	12.1822 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	1093.6274 g
Sodium, Na	152888.62 mg
Fatty acids, total saturated 16:1 undifferentiated	19.8979 g
Total lipid (fat)	1810.5868 g
Manganese, Mn	1.1427 mg
Fructose	0.0172 g
Proline	516.3223 g
Fatty acids, total saturated 16:0	327.9385 g
Fatty acids, total saturated 8:0	9.6638 g
Sucrose	0.0124 g
Choline, total	7867.6939 mg
Sugars, total	1121.5099 g
Serine	268.6148 g
Fatty acids, total saturated 10:0	26.8823 g
Fatty acids, total saturated 18:0	145.3184 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	19.3862 mg
Selenium, Se	4083.6327 g
Ash	592.594 g
Vitamin D	1297.06 IU
Menaquinone-4	378 g
Fatty acids, total saturated 18:1 undifferentiated	301.7141 g
Pantothenic acid	234.4805 mg
Phenylalanine	242.4661 g
Copper, Cu	12.2237 mg
Betaine	294.3577 mg
Thiamin	11.3724 mg
Retinol	15183.07 g
Methionine	113.0465 g
Iron, Fe	30.0874 mg
Carbohydrate, by difference	1421.6811 g
Phosphorus, P	66849.934 mg
Folate, total	5065.211 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.377 mg
Fatty acids, total saturated 4:0	45.78 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	0.46 g
Alanine	161.4363 g
Cholesterol	7324.45 mg
Valine	314.3339 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	44.7175 g
Glycine	93.3331 g
Carotene, alpha	6.736 g
Glucose (dextrose)	0.0361 g
Fatty acids, total saturated 14:0	110.4784 g
Zinc, Zn	168.4184 mg
Isoleucine	248.3756 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	29.4036 g
Fatty acids, total polyunsaturated	52.3977 g
Fatty acids, total saturated 14:1	7.1445 g
Leucine	468.9811 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	59057.721 IU
Folate, DFE	5065.211 g
Tryptophan	61.7714 g
Phytosterols	2.116 mg
Galactose	0.0153 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	10.5003 g
Lactose	1121.4119 g
Tyrosine	253.8064 g
Vitamin B-12	180.9315 g
Vitamin K (phylloquinone)	3.8841 g
Fatty acids, total saturated	723.2157 g
Histidine	136.9944 g
Fatty acids, total monounsaturated	328.7725 g
Threonine	210.1224 g
Folate, food	5065.211 g
Fatty acids, total polyunsaturated 17:0	5.0487 g
Vitamin D (D2 + D3)	42.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	6.185 g
Vitamin D3 (cholecalciferol)	42.918 g
Vitamin E (alpha-tocopherol)	34.0625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	3364.783 mg
Lysine	392.4925 g
Potassium, K	43729.097 mg
Cystine	27.7681 g
Fluoride, F	13272.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cottage cheese	200	41160	1419.6	1806
Egg yolk	1	54.74	0.6103	4.5118
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chili	1	0	0	0
mint	1 bunch	0	0	0