Mint And Cumin Water

1. Put the mint, stalks and all, into a blender with the lime juice and blitz to a puree. Press the puree through a sieve into a bowl and discard the mint debris. Add cumin, salt and sugar, adjusting the quantities to suit your taste.

2. Fill a tall glass with crushed ice, pour over the minty liquid and top up with soda or sparkling water. Garnish with a sprig of mint and a slice of lime to serve.

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Nutrient	Quantity
Total fats	0.4214 g
Protein	1.0641 g
Carbohydrates	307.323 g
Energy	1230.502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0813 g
Water	47.1449 g
Aspartic acid	0.123 g
Calcium, Ca	95.7425 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	1.7816 g
Carotene, beta	17.076 g
Niacin	0.3072 mg
Vitamin A, RAE	47.561 g
Arginine	0.0389 g
Riboflavin	0.0478 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1019 g
Sodium, Na	18.299 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.4214 g
Manganese, Mn	0.4347 mg
Fructose	0.1845 g
Proline	0.0399 g
Fatty acids, total saturated 16:0	0.0455 g
Sucrose	300.6909 g
Choline, total	1.802 mg
Sugars, total	301.0805 g
Serine	0.0398 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.0521 mg
Selenium, Se	0.0848 g
Ash	1.1517 g
Fatty acids, total saturated 18:1 undifferentiated	0.1501 g
Pantothenic acid	0.0942 mg
Phenylalanine	0.0416 g
Copper, Cu	0.0993 mg
Betaine	0.0605 mg
Thiamin	0.032 mg
Methionine	0.0111 g
Iron, Fe	4.5515 mg
Carbohydrate, by difference	307.323 g
Phosphorus, P	26.1845 mg
Folate, total	27.07 g
Alanine	0.0463 g
Valine	0.0407 g
Fatty acids, total saturated 18:2 undifferentiated	0.0494 g
Glycine	0.0393 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.414 mg
Isoleucine	0.0314 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1312 g
Leucine	0.0611 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	952.772 IU
Folate, DFE	27.07 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	12.1882 mg
Phytosterols	2.994 mg
Tyrosine	0.0232 g
Vitamin K (phylloquinone)	0.2382 g
Fatty acids, total saturated	0.062 g
Histidine	0.0156 g
Fatty acids, total monounsaturated	0.1555 g
Threonine	0.0314 g
Folate, food	27.07 g
Vitamin E (alpha-tocopherol)	0.1016 mg
Magnesium, Mg	26.687 mg
Lysine	0.0369 g
Potassium, K	246.4605 mg
Cystine	0.0088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	1 pinch	0	0	0
soda water	0	0	0	0
lime juice	2	7.5625	2.547	0.0212
mint	4 tablespoons	10.032	1.9175	0.1664
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
mint leaf	0	0	0	0
lime	0	0	0	0