Mint And Parsley Chutney

1. Put all ingredients into blender. Puree, stopping to scrape down sides with a spatula.

2. Transfer to a bowl and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0957 g
Protein	0.1613 g
Carbohydrates	6.0807 g
Energy	22.8755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	60.0662 g
Aspartic acid	0.0062 g
Calcium, Ca	3.6112 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.1515 g
Carotene, beta	0.305 g
Niacin	0.0503 mg
Arginine	0.0013 g
Riboflavin	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0049 g
Sodium, Na	1.9814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.0957 g
Manganese, Mn	0.0122 mg
Fructose	0.3355 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.0073 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	3.5533 g
Choline, total	2.4195 mg
Sugars, total	4.2417 g
Serine	0.0014 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.0188 mg
Selenium, Se	0.0515 g
Ash	0.1226 g
Fatty acids, total saturated 18:1 undifferentiated	0.0048 g
Pantothenic acid	0.0461 mg
Phenylalanine	0.0014 g
Copper, Cu	0.015 mg
Thiamin	0.0081 mg
Methionine	0.0004 g
Iron, Fe	0.0552 mg
Carbohydrate, by difference	6.0807 g
Phosphorus, P	3.4945 mg
Folate, total	6.43 g
Alanine	0.0009 g
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Glycine	0.0013 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0294 mg
Isoleucine	0.0015 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.011 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0022 g
Vitamin A, IU	1.83 IU
Folate, DFE	6.43 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	11.9535 mg
Phytosterols	0.45 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	0.003 g
Fatty acids, total saturated	0.0183 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0064 g
Threonine	0.0011 g
Folate, food	6.43 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0536 mg
Magnesium, Mg	3.4847 mg
Lysine	0.0017 g
Potassium, K	44.8655 mg
Cystine	0.0002 g
Fluoride, F	21.0563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 teaspoon	13.7655	3.4431	0
Salt	0.5 teaspoon	0	0	0
Ginger	1.5	2.4	0.5331	0.0225
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tamarind paste	3 teaspoons	0	0	0
Cold water	2 tablespoons	0	0	0
Garlic Clove	3	0	0	0
jalapeno pepper	1	0	0	0
mint leaf	2.5 cups	0	0	0
italian parsley	1 cup	0	0	0