Mint - Cilantro Omelette ( Indian) For One

1. Chop the mint leaves and cilantro finely.

2. Mix all the ingredients.

3. In a small frying pan, heat the oil.

4. When the oil is hot, pour the egg mixture.

5. Cook on one side for about 2-3 mins approximately.

6. Flip and cook the other side.

7. Additional veggies like chopped mushrooms, tomatoes, bell peppers can be added

8. Alternatively, you can add saute'd onions instead of chopped raw onions.

9. Enjoy!

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Nutrient	Quantity
Total fats	14.4986 g
Protein	15.8342 g
Carbohydrates	16.439 g
Energy	249.5573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0586 g
Water	217.6811 g
Aspartic acid	1.785 g
Calcium, Ca	91.22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1599.55 g
Fiber, total dietary	2.98 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	1046.01 g
Niacin	1.5553 mg
Vitamin A, RAE	251.88 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9833 g
Riboflavin	0.5983 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0386 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	2.1175 g
Stigmasterol	0.03 mg
Sodium, Na	153.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2011 g
Total lipid (fat)	14.4986 g
Manganese, Mn	0.4837 mg
Fructose	0.1369 g
Proline	0.6561 g
Fatty acids, total saturated 16:0	2.631 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1537 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1052 g
Choline, total	311.8391 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	8.4803 g
Serine	1.097 g
Fatty acids, total saturated 10:0	0.1738 g
Fatty acids, total saturated 18:0	0.9445 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6015 mg
Selenium, Se	31.912 g
Ash	2.0804 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0357 g
Pantothenic acid	1.6532 mg
Phenylalanine	0.7813 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3512 mg
Betaine	0.598 mg
Thiamin	0.1821 mg
Retinol	160 g
Methionine	0.4181 g
Iron, Fe	3.7797 mg
Carbohydrate, by difference	16.439 g
Phosphorus, P	274.05 mg
Folate, total	84.58 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5115 mg
Fatty acids, total saturated 4:0	0.0041 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.8656 g
Cholesterol	372 mg
Valine	0.9936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8131 g
Glycine	0.5534 g
Carotene, alpha	34.86 g
Glucose (dextrose)	0.5784 g
Fatty acids, total saturated 14:0	0.7848 g
Zinc, Zn	1.809 mg
Isoleucine	0.7762 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.1307 g
Fatty acids, total polyunsaturated	2.1797 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2549 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2376.37 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	84.58 g
Tryptophan	0.2085 g
Vitamin C, total ascorbic acid	364.767 mg
Phytosterols	5.8567 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	3.4754 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0095 g
Tyrosine	0.5674 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	27.0077 g
Fatty acids, total saturated	6.873 g
Histidine	0.3748 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0121 g
Fatty acids, total monounsaturated	4.2832 g
Threonine	0.6726 g
Folate, food	84.58 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	86.02 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.5371 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	53.31 mg
Lysine	1.0564 g
Potassium, K	679.51 mg
Cystine	0.3314 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Egg	2	143	0.72	9.51
Green Chili	1	60	14.19	0.3
Vegetable oil	1 teaspoon	39.0773	0	4.5333
mint leaf	4	0	0	0
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052