Mint Couscous With Raisins And Almonds

1. In a saucepan, add water and tea bags, steep for 10 minutes.

2. Remove tea bags; add olive oil, salt and combine until mixed.

3. In a large bowl, place couscous and cover with mint tea mixture.

4. Cover and let stand about 20 minutes.

5. Remove cover and fluff with a fork; add raisins, almonds and fresh mint. Toss well before serving.

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Nutrient	Quantity
Total fats	64.9867 g
Protein	24.8716 g
Carbohydrates	199.5579 g
Energy	1460.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1149 g
Water	619.5406 g
Aspartic acid	0.9013 g
Calcium, Ca	144.585 mg
Fiber, total dietary	11.95 g
Fatty acids, total saturated 22:0	0.0116 g
Niacin	6.9799 mg
Arginine	0.8131 g
Riboflavin	0.2925 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	7.958 g
Sodium, Na	39.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4434 g
Total lipid (fat)	64.9867 g
Manganese, Mn	1.6035 mg
Proline	2.4289 g
Fatty acids, total saturated 16:0	4.8536 g
Choline, total	9.4025 mg
Sugars, total	48.8318 g
Serine	1.0397 g
Fatty acids, total saturated 18:0	1.1275 g
Vitamin B-6	0.4568 mg
Selenium, Se	0.5775 g
Ash	2.8569 g
Fatty acids, total saturated 18:1 undifferentiated	44.4017 g
Pantothenic acid	2.2659 mg
Phenylalanine	1.0726 g
Copper, Cu	0.7683 mg
Betaine	0.009 mg
Thiamin	0.2886 mg
Methionine	0.3443 g
Iron, Fe	3.3956 mg
Carbohydrate, by difference	199.5579 g
Phosphorus, P	388.975 mg
Folate, total	37.075 g
Tocopherol, gamma	0.0747 mg
Alanine	0.647 g
Valine	0.9411 g
Fatty acids, total saturated 18:2 undifferentiated	10.8626 g
Glycine	0.6972 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	1.6999 mg
Isoleucine	0.8529 g
Fatty acids, total polyunsaturated	10.9775 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	1.5086 g
Folate, DFE	37.075 g
Tryptophan	0.282 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	164.86 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.5796 g
Vitamin K (phylloquinone)	12.1205 g
Fatty acids, total saturated	6.0387 g
Histidine	0.4481 g
Fatty acids, total monounsaturated	44.8317 g
Threonine	0.583 g
Folate, food	37.075 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	22.7545 mg
Magnesium, Mg	116.845 mg
Lysine	0.4238 g
Potassium, K	902.72 mg
Cystine	0.6228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Couscous	1 cup	650.48	133.9539	1.1072
Water	2.5 cups	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Almond	0.25 cup	481.78	0	54.5
mint leaf	2 tablespoons	0	0	0
mint herbal tea	8 bag	0	0	0