Mint Glazed Rack Of Lamb For One

1. Season your rack with the rosemary, oregano& salt& pepper.

2. Have your oven temp at 375 degrees F.

3. Place your rack in an open oven proof pan and cook for about 20- 25 minutes (it depends on how thick the rack is).

4. Meanwhile, melt the jelly with the garlic and parsley in a small saucepan.

5. Take out the rack and pour the glaze over it.

6. Return to oven, apprx 10 minutes, until the internal temp reaches 160-165 degrees F.

7. This will have the rack still a bit pink.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0309 g
Protein	0.0654 g
Carbohydrates	0.2876 g
Energy	1.3417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	1.2398 g
Aspartic acid	0.0069 g
Calcium, Ca	6.2723 mg
Lutein + zeaxanthin	74.25 g
Fiber, total dietary	0.1721 g
Carotene, beta	65.6925 g
Niacin	0.0296 mg
Vitamin A, RAE	5.7305 g
Arginine	0.0029 g
Riboflavin	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0061 g
Sodium, Na	0.808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0309 g
Manganese, Mn	0.0162 mg
Fructose	0.0028 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	0.0065 g
Sucrose	0.0023 g
Choline, total	0.2407 mg
Sugars, total	0.0208 g
Serine	0.0027 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.0043 mg
Selenium, Se	0.0124 g
Ash	0.0513 g
Fatty acids, total saturated 18:1 undifferentiated	0.0072 g
Pantothenic acid	0.0087 mg
Phenylalanine	0.0032 g
Copper, Cu	0.004 mg
Betaine	0.0245 mg
Thiamin	0.0016 mg
Methionine	0.0009 g
Iron, Fe	0.1811 mg
Carbohydrate, by difference	0.2876 g
Phosphorus, P	1.2105 mg
Folate, total	2.6833 g
Tocopherol, gamma	0.0677 mg
Alanine	0.0039 g
Valine	0.0039 g
Fatty acids, total saturated 18:2 undifferentiated	0.0041 g
Glycine	0.0034 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0217 mg
Isoleucine	0.0028 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0066 g
Leucine	0.005 g
Vitamin A, IU	114.6695 IU
Folate, DFE	2.6833 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	1.7064 mg
Phytosterols	0.647 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0019 g
Vitamin K (phylloquinone)	22.0543 g
Fatty acids, total saturated	0.0105 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0075 g
Threonine	0.0025 g
Folate, food	2.6833 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	0.0551 mg
Magnesium, Mg	1.4592 mg
Lysine	0.0038 g
Potassium, K	11.244 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1	0	0	0
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0	0	0	0
mint jelly	3 teaspoons	0	0	0
rack lamb	0.5	0	0	0