Mint Julep Iced Tea

1. Bring sugar and 1 cup water to a boil in a small saucepan, stirring until sugar dissolves, about 5 minutes. Add tea bags and mint to sugar mixture; let steep for 10 minutes. Strain mixture and discard tea bags and mint.

2. Combine tea mixture, cold water, orange juice, and lemon juice in a pitcher.

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Nutrient	Quantity
Total fats	1.0485 g
Protein	3.5564 g
Carbohydrates	235.9005 g
Energy	925.794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1896 g
Water	579.451 g
Aspartic acid	0.3629 g
Calcium, Ca	149.214 mg
Lutein + zeaxanthin	298.925 g
Fiber, total dietary	3.8713 g
Carotene, beta	82.755 g
Niacin	1.5076 mg
Vitamin A, RAE	117.368 g
Arginine	0.1855 g
Riboflavin	0.2059 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Glutamic acid	0.245 g
Sodium, Na	23.815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0133 g
Total lipid (fat)	1.0485 g
Manganese, Mn	0.5635 mg
Fructose	1.0065 g
Proline	0.1707 g
Fatty acids, total saturated 16:0	0.1256 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.011 g
Sucrose	199.9934 g
Choline, total	20.0425 mg
Sugars, total	222.7378 g
Serine	0.0906 g
Fatty acids, total saturated 10:0	0.0183 g
Fatty acids, total saturated 18:0	0.0153 g
Vitamin B-6	0.2133 mg
Selenium, Se	1.5395 g
Ash	2.2957 g
Fatty acids, total saturated 18:1 undifferentiated	0.0931 g
Pantothenic acid	0.7051 mg
Phenylalanine	0.0989 g
Copper, Cu	0.2637 mg
Thiamin	0.2808 mg
Methionine	0.0284 g
Iron, Fe	6.0819 mg
Carbohydrate, by difference	235.9005 g
Phosphorus, P	76.84 mg
Folate, total	140.58 g
Alanine	0.1152 g
Valine	0.1021 g
Fatty acids, total saturated 18:2 undifferentiated	0.1075 g
Glycine	0.0943 g
Carotene, alpha	14.88 g
Glucose (dextrose)	0.9058 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.6868 mg
Isoleucine	0.0814 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.2981 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	0.1448 g
Vitamin A, IU	2350.114 IU
Folate, DFE	140.58 g
Tryptophan	0.0278 g
Vitamin C, total ascorbic acid	165.4753 mg
Phytosterols	4.56 mg
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Tyrosine	0.055 g
Vitamin K (phylloquinone)	0.248 g
Fatty acids, total saturated	0.1832 g
Histidine	0.0375 g
Fatty acids, total monounsaturated	0.1062 g
Threonine	0.0814 g
Folate, food	140.58 g
Cryptoxanthin, beta	422.78 g
Vitamin E (alpha-tocopherol)	0.2364 mg
Magnesium, Mg	66.238 mg
Lysine	0.0866 g
Potassium, K	803.093 mg
Cystine	0.0288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Tea	4 bag	0	0	0
Lemon juice	6 tablespoons	20.13	6.3135	0.2196
Water	1 cup	0	0	0
mint	0.5 cup	20.064	3.835	0.3329
white sugar	1 cup	774	199.96	0