Mint, Lime &Amp; Cucumber Salad

1. Finely slice half of the cucumber into a large bowl. Cut the skin off the lime, then cut out the segments. Add these to the bowl and squeeze any juice out of the bit left in the middle. Add the vinegar and sugar, cover and leave in the fridge.

2. When ready to serve, slice and add the remaining cucumber, the mint and the chili and toss together. Season with salt and a touch more vinegar if you like.

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Nutrient	Quantity
Total fats	0.1417 g
Protein	5.61 g
Carbohydrates	6.3047 g
Energy	52.2797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	36.3652 g
Calcium, Ca	34.3903 mg
Niacin	0.3117 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0437 mg
Sodium, Na	19.6277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.1417 g
Manganese, Mn	0.0085 mg
Fatty acids, total saturated 16:0	0.0255 g
Sucrose	6.2874 g
Choline, total	18.4167 mg
Sugars, total	6.2934 g
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.034 mg
Selenium, Se	4.8723 g
Ash	0.3436 g
Fatty acids, total saturated 18:1 undifferentiated	0.0207 g
Copper, Cu	0.0721 mg
Thiamin	0.034 mg
Retinol	8.5 g
Iron, Fe	0.4044 mg
Carbohydrate, by difference	6.3047 g
Phosphorus, P	51.596 mg
Folate, total	4.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0094 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2854 mg
Fatty acids, total polyunsaturated	0.0482 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.25 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	0.036 g
Fatty acids, total monounsaturated	0.0249 g
Folate, food	4.25 g
Vitamin E (alpha-tocopherol)	0.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	5.8157 mg
Potassium, K	65.5907 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	1	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
mint leaf	1 ounce	25.2167	0	0.1417
lime	2	0	0	0
superfine sugar	0.5 tablespoon	24.381	6.2987	0
chili pepper	1	0	0	0