Mint Marinade

1. Place all the ingredients in a bowl and mix well.

2. Use to marinate lamb or chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.1452 g
Protein	0.7623 g
Carbohydrates	6.852 g
Energy	507.1775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4587 g
Water	17.2841 g
Aspartic acid	0.0781 g
Calcium, Ca	39.1425 mg
Lutein + zeaxanthin	361.523 g
Fiber, total dietary	1.006 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	275.465 g
Niacin	0.2029 mg
Vitamin A, RAE	46.136 g
Arginine	0.0439 g
Riboflavin	0.029 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0818 g
Sodium, Na	7.382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6782 g
Total lipid (fat)	54.1452 g
Manganese, Mn	0.2163 mg
Fructose	0.0005 g
Proline	0.0293 g
Fatty acids, total saturated 16:0	6.119 g
Sucrose	4.5627 g
Choline, total	1.6465 mg
Sugars, total	4.6329 g
Serine	0.0281 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0585 g
Vitamin B-6	0.0625 mg
Selenium, Se	0.4377 g
Ash	0.4073 g
Fatty acids, total saturated 18:1 undifferentiated	38.5013 g
Pantothenic acid	0.0671 mg
Phenylalanine	0.0336 g
Copper, Cu	0.0527 mg
Betaine	0.0646 mg
Thiamin	0.0191 mg
Methionine	0.0101 g
Iron, Fe	2.0432 mg
Carbohydrate, by difference	6.852 g
Phosphorus, P	15.164 mg
Folate, total	19.638 g
Tocopherol, gamma	0.4725 mg
Alanine	0.0344 g
Valine	0.0373 g
Fatty acids, total saturated 18:2 undifferentiated	5.2909 g
Glycine	0.0327 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2227 mg
Isoleucine	0.0292 g
Fatty acids, total polyunsaturated	5.7498 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0503 g
Vitamin A, IU	922.3255 IU
Folate, DFE	19.638 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	7.9832 mg
Phytosterols	120.67 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0188 g
Vitamin K (phylloquinone)	105.8712 g
Fatty acids, total saturated	7.4869 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	39.4155 g
Threonine	0.0275 g
Folate, food	19.638 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	7.8011 mg
Magnesium, Mg	11.62 mg
Lysine	0.0341 g
Potassium, K	94.9855 mg
Cystine	0.0073 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
White wine	10 fluid	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	4 tablespoons	477.36	0	54
Parsley	1 tablespoon	1.368	0.2405	0.03
Basil	1 tablespoon	0.6095	0.0702	0.017
mint	2 tablespoons	5.016	0.9587	0.0832
salt black pepper	0	0	0	0