Mint Tabbouli Salad

1. Soak bulgur in cold water for 3 hours.

2. Drain bulgur; mix with remaining ingredients, except for lemon slices.

3. Place salad in a serving bowl and garnish with lemon slices and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	76.7552 g
Protein	29.4515 g
Carbohydrates	155.3818 g
Energy	1338.5505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7769 g
Water	875.5335 g
Aspartic acid	2.334 g
Calcium, Ca	445.0785 mg
Lutein + zeaxanthin	8813.301 g
Fiber, total dietary	34.3698 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	9126.125 g
Niacin	13.0598 mg
Vitamin A, RAE	877.3985 g
Arginine	1.2705 g
Riboflavin	0.5625 mg
Tocopherol, beta	0.1338 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0127 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	8.6387 g
Sodium, Na	150.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9303 g
Total lipid (fat)	76.7552 g
Manganese, Mn	5.9127 mg
Fructose	8.8248 g
Proline	2.3213 g
Fatty acids, total saturated 16:0	8.7342 g
Fatty acids, total saturated 8:0	0.0194 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5248 g
Choline, total	103.5499 mg
Sugars, total	21.3656 g
Serine	1.2623 g
Fatty acids, total saturated 10:0	0.0248 g
Fatty acids, total saturated 18:0	1.5329 g
Vitamin B-6	1.216 mg
Selenium, Se	4.1184 g
Ash	9.5275 g
Fatty acids, total saturated 18:1 undifferentiated	52.1036 g
Pantothenic acid	2.7938 mg
Phenylalanine	1.2741 g
Copper, Cu	1.1971 mg
Betaine	0.7204 mg
Thiamin	0.7511 mg
Methionine	0.3913 g
Iron, Fe	19.8634 mg
Carbohydrate, by difference	155.3818 g
Phosphorus, P	696.577 mg
Folate, total	438.5755 g
Tocopherol, gamma	1.9642 mg
Lycopene	14048.81 g
Alanine	1.1589 g
Valine	1.2424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.4458 g
Glycine	1.1388 g
Carotene, alpha	551.598 g
Glucose (dextrose)	8.0356 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	5.8759 mg
Isoleucine	1.0197 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	9.2268 g
Fatty acids, total saturated 14:1	0.0026 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.7766 g
Tocotrienol, alpha	0.0644 mg
Vitamin A, IU	17528.8145 IU
Folate, DFE	438.5755 g
Tryptophan	0.3963 g
Vitamin C, total ascorbic acid	306.4808 mg
Phytosterols	208.958 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.7797 g
Vitamin K (phylloquinone)	2266.0205 g
Fatty acids, total saturated	10.7618 g
Histidine	0.6125 g
Fatty acids, total monounsaturated	53.3516 g
Threonine	0.9258 g
Folate, food	438.5755 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	5.1675 g
Vitamin E (alpha-tocopherol)	15.0094 mg
Magnesium, Mg	407.6745 mg
Lysine	0.9973 g
Potassium, K	3159.3315 mg
Cystine	0.4829 g
Fluoride, F	12.9513 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Salt	1 pinch	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	0.33 cup	636.48	0	72
Tomato	6	98.28	21.2394	1.092
Parsley	2 cups	43.2	7.596	0.948
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
mint	0.5 cup	20.064	3.835	0.3329
allspice	1.5 teaspoon	0	0	0
scallion	1 cup	32	7.34	0.19
bulgur	1 cup	478.8	106.218	1.862