Mint Tea Punch

1. Place the tea bags and mint sprigs into a large pitcher. Pour boiling water over them, and allow to steep for about 8 minutes. Remove and discard the tea bags and mint leaves, squeezing out excess liquid. Stir in sugar until dissolved, then stir in the orange juice and lemon juice. Pour in the cold water. Serve over ice cubes, garnished with orange or lemon slices.

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Nutrient	Quantity
Total fats	0.6559 g
Protein	2.0553 g
Carbohydrates	231.2829 g
Energy	904.3075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0336 g
Water	995.9503 g
Aspartic acid	0.1988 g
Calcium, Ca	108.54 mg
Lutein + zeaxanthin	308.8625 g
Fiber, total dietary	0.949 g
Carotene, beta	90.4375 g
Niacin	1.0792 mg
Vitamin A, RAE	26.0375 g
Arginine	0.1239 g
Riboflavin	0.126 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.0924 g
Sodium, Na	19.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	0.6559 g
Manganese, Mn	0.0528 mg
Fructose	0.671 g
Proline	0.1143 g
Fatty acids, total saturated 16:0	0.0609 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	199.8623 g
Choline, total	19.432 mg
Sugars, total	223.0211 g
Serine	0.0358 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.134 mg
Selenium, Se	1.5652 g
Ash	1.6873 g
Fatty acids, total saturated 18:1 undifferentiated	0.0841 g
Pantothenic acid	0.5792 mg
Phenylalanine	0.0258 g
Copper, Cu	0.1878 mg
Thiamin	0.2476 mg
Methionine	0.0097 g
Iron, Fe	0.656 mg
Carbohydrate, by difference	231.2829 g
Phosphorus, P	48.615 mg
Folate, total	89.975 g
Alanine	0.0428 g
Valine	0.0318 g
Fatty acids, total saturated 18:2 undifferentiated	0.0812 g
Glycine	0.0329 g
Carotene, alpha	16.1175 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.1824 mg
Isoleucine	0.0226 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1148 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0348 g
Vitamin A, IU	524.9725 IU
Folate, DFE	89.975 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	153.592 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0117 g
Vitamin K (phylloquinone)	0.248 g
Fatty acids, total saturated	0.0856 g
Histidine	0.0094 g
Fatty acids, total monounsaturated	0.0956 g
Threonine	0.0215 g
Folate, food	89.975 g
Cryptoxanthin, beta	434.61 g
Vitamin E (alpha-tocopherol)	0.2109 mg
Magnesium, Mg	46.285 mg
Lysine	0.0276 g
Potassium, K	583.1925 mg
Cystine	0.0135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Lemon	3 slices	0	0	0
Tea	4 bag	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Orange	3	5.2875	1.3219	0.0135
Water	3 cups	0	0	0
mint	12 sprigs	0	0	0
white sugar	1 cup	774	199.96	0