Mint-Cilantro And Coconut Rice

1. Heat oil in a medium saucepan over medium-high heat.

2. Add the rice; sauté 3 minutes.

3. Add onion; sauté 1 minute.

4. Add broth, milk, salt, and pepper; stir.

5. Bring to a boil; cover, reduce heat, and simmer 17 minutes or until liquid is absorbed and rice is tender, stirring once after 10 minutes.

6. Stir in mint and cilantro; cover and let stand 5 minutes.

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Nutrient	Quantity
Total fats	25.4653 g
Protein	10.3774 g
Carbohydrates	7.1601 g
Energy	287.8617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1305 g
Water	242.4317 g
Aspartic acid	0.1867 g
Calcium, Ca	56.8332 mg
Lutein + zeaxanthin	172.2055 g
Fiber, total dietary	2.6162 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	506.3825 g
Niacin	4.8663 mg
Vitamin A, RAE	65.5372 g
Arginine	0.2446 g
Riboflavin	0.1157 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Fatty acids, total saturated 20:1	0.0469 g
Glutamic acid	0.3633 g
Stigmasterol	0.06 mg
Sodium, Na	1189.9875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2273 g
Total lipid (fat)	25.4653 g
Manganese, Mn	1.1635 mg
Fructose	0.3776 g
Proline	0.0805 g
Fatty acids, total saturated 16:0	2.6903 g
Fatty acids, total saturated 8:0	1.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0285 g
Choline, total	23.9772 mg
Sugars, total	3.3806 g
Serine	0.0878 g
Fatty acids, total saturated 10:0	0.7985 g
Fatty acids, total saturated 18:0	1.0359 g
Vitamin B-6	0.0959 mg
Selenium, Se	8.202 g
Ash	4.2678 g
Fatty acids, total saturated 18:1 undifferentiated	7.7746 g
Pantothenic acid	0.2578 mg
Phenylalanine	0.0914 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3936 mg
Betaine	0.0602 mg
Thiamin	0.043 mg
Methionine	0.0316 g
Iron, Fe	3.3442 mg
Carbohydrate, by difference	7.1601 g
Phosphorus, P	186.546 mg
Folate, total	35.7927 g
Tocopherol, gamma	0.1124 mg
Lycopene	0.115 g
Alanine	0.0932 g
Cholesterol	1.89 mg
Valine	0.1052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4318 g
Glycine	0.0853 g
Carotene, alpha	0.789 g
Glucose (dextrose)	0.2925 g
Fatty acids, total saturated 14:0	2.5263 g
Zinc, Zn	0.9566 mg
Isoleucine	0.0715 g
Fatty acids, total saturated 12:0	6.3466 g
Fatty acids, total polyunsaturated	1.5823 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.136 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1310.2612 IU
Folate, DFE	35.7927 g
Tryptophan	0.0222 g
Vitamin C, total ascorbic acid	6.1147 mg
Phytosterols	22.259 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0069 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	0.0567 g
Vitamin B-12	0.378 g
Vitamin K (phylloquinone)	40.3626 g
Fatty acids, total saturated	14.5581 g
Histidine	0.0402 g
Fatty acids, total monounsaturated	8.0796 g
Threonine	0.0666 g
Folate, food	35.7927 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	4.1838 g
Vitamin E (alpha-tocopherol)	1.4937 mg
Magnesium, Mg	37.5052 mg
Lysine	0.0781 g
Potassium, K	577.6862 mg
Cystine	0.0319 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Basmati rice	1 cup	0	0	0
Olive oil	2 teaspoons	79.56	0	9
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	0.25 cup	4.7925	1.0188	0.0834
mint	2 tablespoons	5.016	0.9587	0.0832
kosher salt	0.5 teaspoon	0	0	0
chicken broth	0.75 cup	58.59	1.4175	1.9656