Minted Apricot Fish

1. Place fish in baking dish in single layer.

2. Combine remaining ingredients and pour over fish.

3. Cover and bake in moderate oven for about 45 minutes until fish is tender.

4. You can uncover for last few minutes to get a caramelized finish.

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Nutrient	Quantity
Total fats	0.8593 g
Protein	2.478 g
Carbohydrates	64.5965 g
Energy	257.171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0399 g
Water	411.8275 g
Aspartic acid	0.0442 g
Calcium, Ca	58.151 mg
Lutein + zeaxanthin	61.7875 g
Fiber, total dietary	3.611 g
Carotene, beta	3340.6525 g
Niacin	1.227 mg
Vitamin A, RAE	303.642 g
Arginine	0.0172 g
Riboflavin	0.0818 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0408 g
Sodium, Na	171.1225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.8593 g
Manganese, Mn	0.2653 mg
Fructose	0.1678 g
Proline	0.0154 g
Fatty acids, total saturated 16:0	0.0387 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	5.0277 mg
Sugars, total	59.9428 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0071 g
Vitamin B-6	0.1185 mg
Selenium, Se	0.0152 g
Ash	1.9339 g
Fatty acids, total saturated 18:1 undifferentiated	0.1646 g
Pantothenic acid	0.4565 mg
Phenylalanine	0.0192 g
Copper, Cu	0.34 mg
Thiamin	0.0509 mg
Methionine	0.0052 g
Iron, Fe	2.9804 mg
Carbohydrate, by difference	64.5965 g
Phosphorus, P	46.31 mg
Folate, total	19.27 g
Alanine	0.0195 g
Cholesterol	1.2 mg
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	0.0803 g
Glycine	0.018 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.5144 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2395 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0282 g
Vitamin A, IU	6056.071 IU
Folate, DFE	19.27 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	9.968 mg
Phytosterols	1.14 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	5.1 g
Fatty acids, total saturated	0.2916 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.1652 g
Threonine	0.0154 g
Folate, food	19.27 g
Cryptoxanthin, beta	30.36 g
Vitamin E (alpha-tocopherol)	1.3404 mg
Magnesium, Mg	29.347 mg
Lysine	0.0161 g
Potassium, K	685.6195 mg
Cystine	0.0041 g
Fluoride, F	50.575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
mint	2 tablespoons	5.016	0.9587	0.0832
french onion soup	30 g	10.8	1.428	0.357
apricot nectar	425 g	238	61.1575	0.3825
white fish fillet	6	0	0	0