Minted Cucumber-Buttermilk Dressing

1. Combine cucumber, buttermilk, garlic, salt, green onions, mint, vinegar and honey to taste in a food processor or blender and puree until smooth.

2. Refrigerate in a tightly closed container for up to 2 weeks.

3. Stir from the bottom before serving.

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Nutrient	Quantity
Total fats	1.0011 g
Protein	2.078 g
Carbohydrates	12.3067 g
Energy	63.172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0447 g
Water	224.7937 g
Calcium, Ca	112.548 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	3.834 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5112 g
Niacin	0.7029 mg
Vitamin A, RAE	426 g
Riboflavin	0.0554 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Sodium, Na	34.334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1.0011 g
Manganese, Mn	0.3332 mg
Fructose	4.5156 g
Fatty acids, total saturated 16:0	0.0958 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	9.159 mg
Sugars, total	8.3283 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.1874 mg
Selenium, Se	1.065 g
Ash	1.137 g
Fatty acids, total saturated 18:1 undifferentiated	0.0383 g
Pantothenic acid	0.2939 mg
Copper, Cu	0.069 mg
Thiamin	0.0639 mg
Iron, Fe	1.2204 mg
Carbohydrate, by difference	12.3067 g
Phosphorus, P	55.634 mg
Folate, total	63.9 g
Fatty acids, total saturated 18:2 undifferentiated	0.0916 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.4349 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.1363 g
Fatty acids, total saturated 14:1	0.0043 g
Vitamin A, IU	8520 IU
Folate, DFE	63.9 g
Vitamin C, total ascorbic acid	28.691 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Vitamin K (phylloquinone)	332.919 g
Fatty acids, total saturated	0.1853 g
Fatty acids, total monounsaturated	0.0469 g
Folate, food	63.9 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	0.4473 mg
Magnesium, Mg	35.272 mg
Potassium, K	350.292 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Buttermilk	1.5 cups	0	0	0
Honey	1 tablespoon	0	0	0
Cucumber	1	0	0	0
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
red wine vinegar	2 tablespoons	5.662	0.0805	0
mint leaf	2 tablespoons	0	0	0