Minted Cucumber-Yogurt Raita

1. Combine all the ingredients.

2. For best flavor refrigerate for at least an hour before serving.

3. Serve chilled.

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Nutrient	Quantity
Total fats	0.4604 g
Protein	3.3695 g
Carbohydrates	15.3698 g
Energy	65.708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0337 g
Water	292.7847 g
Aspartic acid	0.2764 g
Calcium, Ca	116.623 mg
Lutein + zeaxanthin	1184.84 g
Fiber, total dietary	4.0276 g
Carotene, beta	691.6 g
Niacin	0.7828 mg
Vitamin A, RAE	71.971 g
Arginine	0.2321 g
Riboflavin	0.1586 mg
Tocopherol, beta	0.0208 mg
Glutamic acid	0.8061 g
Sodium, Na	21.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.4604 g
Manganese, Mn	0.388 mg
Fructose	1.8096 g
Proline	0.1599 g
Fatty acids, total saturated 16:0	0.094 g
Sucrose	0.0624 g
Choline, total	18.18 mg
Sugars, total	5.8036 g
Serine	0.1309 g
Fatty acids, total saturated 18:0	0.0145 g
Vitamin B-6	0.1532 mg
Selenium, Se	1.224 g
Ash	1.7161 g
Fatty acids, total saturated 18:1 undifferentiated	0.0387 g
Pantothenic acid	0.6279 mg
Phenylalanine	0.1081 g
Copper, Cu	0.182 mg
Betaine	0.208 mg
Thiamin	0.1156 mg
Methionine	0.0351 g
Iron, Fe	2.739 mg
Carbohydrate, by difference	15.3698 g
Phosphorus, P	90.34 mg
Folate, total	84.545 g
Tocopherol, gamma	0.0624 mg
Alanine	0.1416 g
Valine	0.1361 g
Fatty acids, total saturated 18:2 undifferentiated	0.1313 g
Glycine	0.1499 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	0.8681 mg
Isoleucine	0.1284 g
Maltose	0.0208 g
Fatty acids, total polyunsaturated	0.1631 g
Leucine	0.1834 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	1446.478 IU
Folate, DFE	84.545 g
Tryptophan	0.0332 g
Vitamin C, total ascorbic acid	25.3821 mg
Phytosterols	29.69 mg
Starch	1.7264 g
Tyrosine	0.0815 g
Vitamin K (phylloquinone)	241.112 g
Fatty acids, total saturated	0.1199 g
Histidine	0.0566 g
Fatty acids, total monounsaturated	0.0388 g
Threonine	0.1192 g
Folate, food	84.545 g
Cryptoxanthin, beta	54.08 g
Vitamin E (alpha-tocopherol)	0.6124 mg
Magnesium, Mg	50.631 mg
Lysine	0.1593 g
Potassium, K	607.866 mg
Cystine	0.0104 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	2	31.2	7.5504	0.2288
plain yogurt	1 cup	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
scallion	1	32	7.34	0.19