Minted Fennel

1. Cook the fennel in the chicken stock until desired tenderness.

2. Remove and put in a dish.

3. Take 2 tablespoons of the chicken stock, add sugar, mint sauce and oil, and mix together.

4. Taste the dressing; add more of any of the used ingredients to achieve the right balance of flavors to suit your taste buds.

5. Pour over the fennel, chill and marinate for a few hours minimum.

6. Serve.

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Nutrient	Quantity
Total fats	43.9603 g
Protein	12.2035 g
Carbohydrates	26.1256 g
Energy	545.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5988 g
Water	442.415 g
Aspartic acid	0.0081 g
Calcium, Ca	17.04 mg
Lutein + zeaxanthin	4.8 g
Carotene, beta	74.112 g
Niacin	7.6044 mg
Vitamin A, RAE	327.36 g
Arginine	0.0038 g
Riboflavin	0.4099 mg
Fatty acids, total saturated 20:1	0.0192 g
Glutamic acid	0.0227 g
Sodium, Na	687.444 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2828 g
Total lipid (fat)	43.9603 g
Manganese, Mn	0.0042 mg
Proline	0.0104 g
Fatty acids, total saturated 16:0	11.2573 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	9.1255 g
Choline, total	52.7232 mg
Sugars, total	16.7095 g
Serine	0.0058 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.8983 g
Vitamin B-6	0.2932 mg
Selenium, Se	10.56 g
Ash	3.0396 g
Fatty acids, total saturated 18:1 undifferentiated	11.9332 g
Pantothenic acid	0.0038 mg
Phenylalanine	0.0054 g
Copper, Cu	0.2604 mg
Thiamin	0.1684 mg
Retinol	321.216 g
Methionine	0.0027 g
Iron, Fe	1.042 mg
Carbohydrate, by difference	26.1256 g
Phosphorus, P	130.844 mg
Folate, total	24 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0038 g
Cholesterol	112.704 mg
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	1.842 g
Glycine	0.0023 g
Fatty acids, total saturated 14:0	3.8803 g
Zinc, Zn	0.6786 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	2.4409 g
Leucine	0.0104 g
Vitamin A, IU	1192.896 IU
Folate, DFE	24 g
Tryptophan	0.0015 g
Vitamin C, total ascorbic acid	0.96 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0054 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	4.2624 g
Fatty acids, total saturated	25.3196 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	13.8267 g
Threonine	0.005 g
Folate, food	24 g
Vitamin E (alpha-tocopherol)	1.2192 mg
Magnesium, Mg	19.384 mg
Lysine	0.0084 g
Potassium, K	508.588 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Oil	3 tablespoons	336.384	0	38.2003
chicken stock	2 cups	172.8	16.944	5.76
fennel	2 heads	0	0	0
mint sauce	3 teaspoons	0	0	0