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Food Recipes
Minted Feta, Tomato And Cucumber Greek Salad
15 April 2021
admin
10000 Views
1. Toss vegetables with dressing, Refrigerate overnight for best flavor. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
78.6032 g
Protein
23.5397 g
Carbohydrates
19.8967 g
Energy
874.1887 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7777 g
Water
395.9745 g
Aspartic acid
1.2811 g
Calcium, Ca
784.583 mg
Lutein + zeaxanthin
81.885 g
Fiber, total dietary
1.5805 g
Fatty acids, total saturated 22:0
0.08 g
Carotene, beta
133.3017 g
Niacin
1.746 mg
Vitamin A, RAE
207.18 g
Arginine
0.8277 g
Riboflavin
1.3442 mg
Tocopherol, beta
0.0208 mg
Fatty acids, total polyunsaturated 15:0
0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0009 g
Fatty acids, total saturated 20:1
0.145 g
Glutamic acid
4.1166 g
Sodium, Na
2312.6187 mg
Fatty acids, total saturated 16:1 undifferentiated
1.1157 g
Total lipid (fat)
78.6032 g
Manganese, Mn
0.2751 mg
Fructose
3.4818 g
Proline
2.1018 g
Fatty acids, total saturated 16:0
12.8734 g
Fatty acids, total saturated 8:0
0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0012 g
Sucrose
0.4031 g
Choline, total
48.3685 mg
Sugars, total
13.5138 g
Serine
1.8014 g
Fatty acids, total saturated 10:0
2.9675 g
Fatty acids, total saturated 18:0
3.1639 g
Vitamin B-6
0.7622 mg
Selenium, Se
25.9522 g
Ash
11.1535 g
Vitamin D
24 IU
Fatty acids, total saturated 18:1 undifferentiated
39.5627 g
Pantothenic acid
2.1067 mg
Phenylalanine
1.0595 g
Copper, Cu
0.1727 mg
Betaine
0.238 mg
Thiamin
0.3127 mg
Retinol
193.3 g
Methionine
0.5651 g
Iron, Fe
1.743 mg
Carbohydrate, by difference
19.8967 g
Phosphorus, P
585.3543 mg
Folate, total
70.2933 g
Tocopherol, gamma
0.0624 mg
Fatty acids, total saturated 4:0
1.1625 g
Alanine
1.0147 g
Cholesterol
171.78 mg
Valine
1.6496 g
Fatty acids, total saturated 18:2 undifferentiated
4.8315 g
Glycine
0.2029 g
Carotene, alpha
22.88 g
Glucose (dextrose)
3.476 g
Fatty acids, total saturated 14:0
4.1719 g
Zinc, Zn
4.886 mg
Isoleucine
1.2524 g
Maltose
0.0208 g
Fatty acids, total saturated 12:0
1.7386 g
Fatty acids, total polyunsaturated
5.6073 g
Fatty acids, total saturated 14:1
0.0002 g
Leucine
2.1603 g
Tocotrienol, alpha
0.0952 mg
Vitamin A, IU
933.81 IU
Folate, DFE
70.2933 g
Tryptophan
0.3146 g
Vitamin C, total ascorbic acid
11.9785 mg
Phytosterols
33.62 mg
Fatty acids, total polyunsaturated 18:1 c
0.0004 g
Fatty acids, total saturated 20:0
0.0754 g
Fatty acids, total saturated 6:0
0.8595 g
Starch
1.7264 g
Tyrosine
1.0291 g
Vitamin B-12
2.6742 g
Vitamin K (phylloquinone)
99.224 g
Fatty acids, total saturated
28.7419 g
Histidine
0.6205 g
Fatty acids, total monounsaturated
41.2181 g
Threonine
1.0013 g
Folate, food
70.2933 g
Fatty acids, total polyunsaturated 17:0
0.0232 g
Vitamin D (D2 + D3)
0.6 g
Fatty acids, total polyunsaturated 24:0
0.0278 g
Cryptoxanthin, beta
57.9667 g
Vitamin D3 (cholecalciferol)
0.6 g
Vitamin E (alpha-tocopherol)
2.894 mg
Magnesium, Mg
63.378 mg
Lysine
1.9005 g
Potassium, K
506.7997 mg
Cystine
0.134 g
Fluoride, F
3.034 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
2 teaspoons
2.2367
0.7015
0.0244
Onion
3 tablespoons
12
2.802
0.03
Mayonnaise
0.5 cup
418.76
0
46.4
Feta cheese
1 cup
396
6.135
31.92
Balsamic vinegar
3 teaspoons
13.992
2.7078
0
Cucumber
2 cups
31.2
7.5504
0.2288
cherry tomato
2 cups
0
0
0
salt pepper
0
0
0
0
mint leaf
3 tablespoons
0
0
0
greek yogurt
0.5 cup
0
0
0
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