Minted Lemon Lamb

1. Combine breadcrumbs, lemon rind, mint, rosemary, sugar and oil in bowl, add enough lemon juice to bind ingredients together.

2. Trim racks of excess fat.

3. Pat breadcrumb mixture firmly along back of cutlets.

4. Place cutlets (crumb side up) on rack over baking dish, bake at 180°C or 350°F for about 30 minutes.

5. Allow lamb to sit for a few minutes then serve with sauce.

6. Lemon mint sauce: Combine all ingredients in saucepan, stir constantly over heat until mixture boils.

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Nutrient	Quantity
Total fats	9.2457 g
Protein	2.2425 g
Carbohydrates	10.0144 g
Energy	120.7618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1239 g
Water	65.4262 g
Aspartic acid	0.1883 g
Calcium, Ca	58.598 mg
Lutein + zeaxanthin	9.6358 g
Fiber, total dietary	1.6243 g
Carotene, beta	8.9772 g
Niacin	0.7065 mg
Vitamin A, RAE	47.7552 g
Arginine	0.2731 g
Riboflavin	0.0712 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.4201 g
Sodium, Na	9.9626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1096 g
Total lipid (fat)	9.2457 g
Manganese, Mn	0.2191 mg
Fructose	0.671 g
Proline	0.0902 g
Fatty acids, total saturated 16:0	1.5622 g
Fatty acids, total saturated 8:0	0.0474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	2.5437 g
Choline, total	4.2877 mg
Sugars, total	3.929 g
Serine	0.105 g
Fatty acids, total saturated 10:0	0.1187 g
Fatty acids, total saturated 18:0	0.7199 g
Vitamin B-6	0.0555 mg
Selenium, Se	0.0787 g
Ash	0.7609 g
Fatty acids, total saturated 18:1 undifferentiated	2.8616 g
Pantothenic acid	0.1723 mg
Phenylalanine	0.1046 g
Copper, Cu	0.1871 mg
Thiamin	0.1491 mg
Retinol	35.1573 g
Methionine	0.0617 g
Iron, Fe	1.0114 mg
Carbohydrate, by difference	10.0144 g
Phosphorus, P	84.3577 mg
Folate, total	28.4708 g
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.1032 g
Cholesterol	10.9227 mg
Valine	0.1096 g
Fatty acids, total saturated 18:2 undifferentiated	2.1745 g
Glycine	0.1313 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.4403 g
Zinc, Zn	0.5603 mg
Isoleucine	0.085 g
Fatty acids, total saturated 12:0	0.1198 g
Fatty acids, total polyunsaturated	2.3007 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.1517 g
Vitamin A, IU	373.3537 IU
Folate, DFE	28.4708 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	26.7059 mg
Phytosterols	0.57 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0808 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	0.3669 g
Fatty acids, total saturated	3.3513 g
Histidine	0.0565 g
Fatty acids, total monounsaturated	3.0442 g
Threonine	0.0822 g
Folate, food	28.4708 g
Cryptoxanthin, beta	3.3233 g
Vitamin E (alpha-tocopherol)	0.2176 mg
Magnesium, Mg	17.2503 mg
Lysine	0.066 g
Potassium, K	137.3113 mg
Cystine	0.0382 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Butter	2 teaspoons	57	2.619	4.8
Oil	1 teaspoon	37.376	0	4.2445
Lemon juice	2 tablespoons	13.42	4.209	0.1464
mint	2 teaspoons	2.508	0.4794	0.0416
breadcrumb	1 cup	0	0	0
rosemary leaf	1 teaspoon	0	0	0
rack lamb	600	0	0	0