Minted Melon Fruit Salad (Ensalada De Sandia Y Melon)

1. Prepare the melon by either cubing them in small pieces or using a melon baller to make 3 cups of each .Add chopped mint sprigs,lime juice and sugar to taste.

2. Cover and chill for 30 minutes before serving.

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Nutrient	Quantity
Total fats	2.3259 g
Protein	8.5298 g
Carbohydrates	85.7116 g
Energy	359.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2443 g
Water	923.7505 g
Aspartic acid	0.9024 g
Calcium, Ca	90.205 mg
Lutein + zeaxanthin	175.02 g
Fiber, total dietary	8.642 g
Carotene, beta	12126.06 g
Niacin	4.7199 mg
Vitamin A, RAE	1026.75 g
Arginine	0.4266 g
Riboflavin	0.1979 mg
Glutamic acid	1.4009 g
Sodium, Na	207.23 mg
Total lipid (fat)	2.3259 g
Manganese, Mn	0.3933 mg
Fructose	25.4529 g
Proline	0.2118 g
Fatty acids, total saturated 16:0	0.2653 g
Sucrose	28.6887 g
Choline, total	59.298 mg
Sugars, total	73.6306 g
Serine	0.2969 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0543 g
Vitamin B-6	0.5902 mg
Selenium, Se	3.972 g
Ash	5.1753 g
Fatty acids, total saturated 18:1 undifferentiated	0.1868 g
Pantothenic acid	1.5786 mg
Phenylalanine	0.1914 g
Copper, Cu	0.4117 mg
Betaine	1.917 mg
Thiamin	0.3702 mg
Methionine	0.0914 g
Iron, Fe	2.5847 mg
Carbohydrate, by difference	85.7116 g
Phosphorus, P	130.47 mg
Folate, total	125.37 g
Tocopherol, gamma	0.5841 mg
Lycopene	20937.84 g
Alanine	0.5829 g
Cholesterol	1.3 mg
Valine	0.2491 g
Fatty acids, total saturated 18:2 undifferentiated	0.4169 g
Glycine	0.1843 g
Carotene, alpha	84.96 g
Glucose (dextrose)	15.477 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	1.4178 mg
Isoleucine	0.1993 g
Maltose	0.4896 g
Fatty acids, total saturated 12:0	0.0099 g
Fatty acids, total polyunsaturated	0.6611 g
Leucine	0.2372 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	20587.2 IU
Folate, DFE	125.37 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	232.299 mg
Phytosterols	62.34 mg
Galactose	0.3186 g
Starch	0.1593 g
Tyrosine	0.1297 g
Vitamin K (phylloquinone)	13.737 g
Fatty acids, total saturated	0.4698 g
Histidine	0.1073 g
Fatty acids, total monounsaturated	0.1868 g
Threonine	0.215 g
Folate, food	125.37 g
Cryptoxanthin, beta	365.67 g
Vitamin E (alpha-tocopherol)	0.4965 mg
Magnesium, Mg	109.92 mg
Lysine	0.4457 g
Potassium, K	1935.21 mg
Cystine	0.0198 g
Fluoride, F	12.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	138.6	34.881	0.693
Sugar	2 tablespoons	39.975	7.501	0.624
mint leaf	0.5 cup	0	0	0
lime	2	0	0	0
cantaloupe	3 cups	180.54	43.3296	1.0089