Minted Orange Carrots

1. Combine all the ingredients (except mint) in a saucepan.

2. Cover and bring to a boil, turn heat down ans simmer for 5 minutes.

3. Cover and chill overnight.

4. Garnish with chopped mint just before serving.

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Nutrient	Quantity
Total fats	1.1902 g
Protein	4.3851 g
Carbohydrates	51.4408 g
Energy	222.083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0537 g
Water	449.9722 g
Aspartic acid	0.707 g
Calcium, Ca	124.129 mg
Lutein + zeaxanthin	940.56 g
Fiber, total dietary	8.1785 g
Carotene, beta	21291.602 g
Niacin	3.6491 mg
Vitamin A, RAE	2173.989 g
Arginine	0.3646 g
Riboflavin	0.2344 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Glutamic acid	1.0463 g
Sodium, Na	181.073 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0179 g
Total lipid (fat)	1.1902 g
Manganese, Mn	0.7642 mg
Fructose	1.424 g
Proline	0.258 g
Fatty acids, total saturated 16:0	0.1547 g
Sucrose	9.1922 g
Choline, total	38.2748 mg
Sugars, total	32.9969 g
Serine	0.18 g
Fatty acids, total saturated 10:0	0.014 g
Fatty acids, total saturated 18:0	0.0107 g
Vitamin B-6	0.4671 mg
Selenium, Se	1.0062 g
Ash	3.6379 g
Fatty acids, total saturated 18:1 undifferentiated	0.1146 g
Pantothenic acid	1.1886 mg
Phenylalanine	0.1909 g
Copper, Cu	0.2423 mg
Betaine	1.0546 mg
Thiamin	0.397 mg
Methionine	0.062 g
Iron, Fe	2.1188 mg
Carbohydrate, by difference	51.4408 g
Phosphorus, P	136.692 mg
Folate, total	129.142 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.0271 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	2.56 g
Alanine	0.3386 g
Valine	0.2169 g
Fatty acids, total saturated 18:2 undifferentiated	0.3758 g
Glycine	0.1561 g
Carotene, alpha	8916 g
Glucose (dextrose)	1.5214 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.8333 mg
Isoleucine	0.2277 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.4296 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.312 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	43494.708 IU
Folate, DFE	129.142 g
Tryptophan	0.0399 g
Vitamin C, total ascorbic acid	139.8684 mg
Phytosterols	1.317 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	3.6608 g
Tyrosine	0.1278 g
Vitamin K (phylloquinone)	34.0472 g
Fatty acids, total saturated	0.1885 g
Histidine	0.1154 g
Fatty acids, total monounsaturated	0.1308 g
Threonine	0.5191 g
Folate, food	129.142 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	1.7888 mg
Magnesium, Mg	63.517 mg
Lysine	0.2911 g
Potassium, K	1353.186 mg
Cystine	0.2279 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Carrot	2 cups	104.96	24.5248	0.6144
mint	1 tablespoon	2.508	0.4794	0.0416
salt pepper	0	0	0	0