Minted Turkish Delight Marinade

1. Whisk yogurt, lemon juice and peel in small bowl until smooth. Add mint, garlic, salt, cinnamon, cayenne and allspice. Marinade can be made one day ahead of time and chilled.

2. Marinate lamb or chicken in half of the marinade at least 1 hour or up to 4 hours in the refrigerator. Remove from marinade, leaving thin coating of marinade on lamp or chicken. Grill. Pass remaining half of marinade separately.

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Nutrient	Quantity
Total fats	0.9417 g
Protein	3.2742 g
Carbohydrates	10.9467 g
Energy	51.8892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3177 g
Water	107.9209 g
Aspartic acid	0.3539 g
Calcium, Ca	190.4698 mg
Lutein + zeaxanthin	123.348 g
Fiber, total dietary	6.8525 g
Carotene, beta	197.005 g
Niacin	0.9923 mg
Vitamin A, RAE	204.0532 g
Arginine	0.1377 g
Riboflavin	0.1744 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.3265 g
Sodium, Na	28.4207 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	0.9417 g
Manganese, Mn	1.0553 mg
Fructose	0.3355 g
Proline	0.1231 g
Fatty acids, total saturated 16:0	0.1528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	2.189 mg
Sugars, total	0.9451 g
Serine	0.1167 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.0333 g
Vitamin B-6	0.1845 mg
Selenium, Se	0.1365 g
Ash	2.0039 g
Fatty acids, total saturated 18:1 undifferentiated	0.0472 g
Pantothenic acid	0.2744 mg
Phenylalanine	0.1532 g
Copper, Cu	0.2316 mg
Thiamin	0.0831 mg
Methionine	0.042 g
Iron, Fe	10.9695 mg
Carbohydrate, by difference	10.9467 g
Phosphorus, P	60.5737 mg
Folate, total	103.245 g
Alanine	0.156 g
Valine	0.1496 g
Fatty acids, total saturated 18:2 undifferentiated	0.1345 g
Glycine	0.1441 g
Carotene, alpha	0.02 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	1.0414 mg
Isoleucine	0.1231 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.454 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2253 g
Vitamin A, IU	4077.133 IU
Folate, DFE	103.245 g
Tryptophan	0.0456 g
Vitamin C, total ascorbic acid	27.3869 mg
Phytosterols	10.8567 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0903 g
Vitamin K (phylloquinone)	0.7227 g
Fatty acids, total saturated	0.2286 g
Histidine	0.0602 g
Fatty acids, total monounsaturated	0.0527 g
Threonine	0.1231 g
Folate, food	103.245 g
Cryptoxanthin, beta	58.388 g
Vitamin E (alpha-tocopherol)	0.3193 mg
Magnesium, Mg	61.5952 mg
Lysine	0.1286 g
Potassium, K	475.396 mg
Cystine	0.0328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	0.5 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
Garlic Clove	2	0	0	0
mint	1 cup	40.128	7.6699	0.6658
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
lemon peel	1 teaspoon	0.94	0.32	0.006