Mint-Radish Chutney

1. Place tomato and salt in blender.

2. Let stand for 10 minutes.

3. Add all remaining ingredients.

4. Puree until smooth.

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Nutrient	Quantity
Total fats	0.6233 g
Protein	3.178 g
Carbohydrates	11.7422 g
Energy	56.964 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1929 g
Water	223.543 g
Aspartic acid	0.3664 g
Calcium, Ca	133.964 mg
Lutein + zeaxanthin	121.015 g
Fiber, total dietary	5.9698 g
Carotene, beta	417.895 g
Niacin	1.2127 mg
Vitamin A, RAE	130.598 g
Arginine	0.1476 g
Riboflavin	0.1457 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.6906 g
Stigmasterol	0.06 mg
Sodium, Na	64.075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.6233 g
Manganese, Mn	0.7334 mg
Fructose	1.8442 g
Proline	0.1013 g
Fatty acids, total saturated 16:0	0.1115 g
Sucrose	0.116 g
Choline, total	13.4835 mg
Sugars, total	4.1644 g
Serine	0.1148 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0197 g
Vitamin B-6	0.254 mg
Selenium, Se	1.14 g
Ash	2.0106 g
Fatty acids, total saturated 18:1 undifferentiated	0.0578 g
Pantothenic acid	0.401 mg
Phenylalanine	0.144 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2249 mg
Betaine	0.1905 mg
Thiamin	0.0844 mg
Methionine	0.0394 g
Iron, Fe	6.0947 mg
Carbohydrate, by difference	11.7422 g
Phosphorus, P	73.99 mg
Folate, total	89.385 g
Tocopherol, gamma	0.0894 mg
Lycopene	1916.885 g
Alanine	0.1323 g
Valine	0.1375 g
Fatty acids, total saturated 18:2 undifferentiated	0.1116 g
Glycine	0.1224 g
Carotene, alpha	75.965 g
Glucose (dextrose)	2.1492 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.9933 mg
Isoleucine	0.1047 g
Fatty acids, total polyunsaturated	0.3055 g
Leucine	0.1764 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	2612.559 IU
Folate, DFE	89.385 g
Tryptophan	0.0397 g
Vitamin C, total ascorbic acid	34.9153 mg
Phytosterols	17.995 mg
Tyrosine	0.0683 g
Vitamin K (phylloquinone)	13.6445 g
Fatty acids, total saturated	0.1481 g
Histidine	0.059 g
Fatty acids, total monounsaturated	0.06 g
Threonine	0.1131 g
Folate, food	89.385 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.4547 mg
Magnesium, Mg	49.793 mg
Lysine	0.1309 g
Potassium, K	678.143 mg
Cystine	0.0367 g
Fluoride, F	8.6735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Tomato	0.5 cup	13.41	2.898	0.149
cilantro	2 tablespoons	0.46	0.0734	0.0104
Radish	1 cup	18.56	3.944	0.116
mint	0.5 cup	20.064	3.835	0.3329
cayenne pepper	1	0	0	0