Minty Amarula Shake

1. Combine the first 5 ingredients in a blender with 1/8 - 1/4 cup crushed ice and blend until smooth.

2. Pour into glass and garnish.

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Nutrient	Quantity
Total fats	137.4113 g
Protein	41.427 g
Carbohydrates	65.0216 g
Energy	1697.2632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3507 g
Water	599.3666 g
Aspartic acid	2.2626 g
Calcium, Ca	553.48 mg
Fiber, total dietary	7.92 g
Carotene, beta	25.62 g
Niacin	4.4664 mg
Vitamin A, RAE	193.86 g
Arginine	2.4714 g
Riboflavin	0.746 mg
Glutamic acid	5.5757 g
Sodium, Na	232.4149 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	137.4113 g
Manganese, Mn	4.7317 mg
Proline	1.6783 g
Fatty acids, total saturated 16:0	13.7003 g
Fatty acids, total saturated 8:0	9.0225 g
Choline, total	107.588 mg
Sugars, total	42.0698 g
Serine	1.3686 g
Fatty acids, total saturated 10:0	7.2261 g
Fatty acids, total saturated 18:0	7.833 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.403 mg
Selenium, Se	28.0488 g
Ash	7.6179 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	8.3524 g
Pantothenic acid	2.3048 mg
Phenylalanine	1.259 g
Copper, Cu	1.7102 mg
Betaine	2.196 mg
Thiamin	0.3784 mg
Retinol	190.2 g
Methionine	0.5486 g
Iron, Fe	9.5475 mg
Carbohydrate, by difference	65.0216 g
Phosphorus, P	899.64 mg
Folate, total	113.85 g
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	1.0576 g
Cholesterol	79.1 mg
Valine	1.546 g
Fatty acids, total saturated 18:2 undifferentiated	1.8645 g
Glycine	0.8461 g
Fatty acids, total saturated 14:0	22.9587 g
Zinc, Zn	5.6829 mg
Isoleucine	1.1078 g
Fatty acids, total saturated 12:0	55.6678 g
Fatty acids, total polyunsaturated	2.3173 g
Leucine	2.0627 g
Vitamin A, IU	677.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	113.85 g
Tryptophan	0.2976 g
Vitamin C, total ascorbic acid	10.08 mg
Fatty acids, total saturated 6:0	0.9837 g
Lactose	18.483 g
Tyrosine	0.9851 g
Vitamin B-12	2.497 g
Vitamin K (phylloquinone)	1.183 g
Fatty acids, total saturated	117.6526 g
Alcohol, ethyl	16.8963 g
Histidine	0.6465 g
Fatty acids, total monounsaturated	8.3652 g
Threonine	0.9656 g
Folate, food	113.85 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.6812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	154.4 mg
Lysine	1.5422 g
Potassium, K	1848.62 mg
Cystine	0.3287 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Vanilla ice cream	2.5 cup	0	0	0
Cream	1.5 1/2	1188	23.94	124.848
Chocolate	0	0	0	0
amarula cream liqueur	3 ounces	75.65	0	0.425
creme de menthe	2 ounces	210.3532	23.5868	0.1701
cookie	1	0	0	0