Minty Cucumber

1. Press garlic, slice cucumber in half lengthwise. Using a small spoon, scrape out and discard seeds. Thinly slice cucumber.

2. Place garlic, cucumber, onion and mint in a large bowl.

3. In a small bowl, stir yogurt with oil, salt and pepper until blended. Stir yogurt mix into cucumber mix.

4. Refrigerate for at least 30 minutes.

5. Will keep well in fridge for a day.

6. Can be served in lettuce cups.

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Nutrient	Quantity
Total fats	27.3598 g
Protein	1.7226 g
Carbohydrates	5.6534 g
Energy	266.4656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3607 g
Water	54.6408 g
Aspartic acid	0.1969 g
Calcium, Ca	96.3126 mg
Lutein + zeaxanthin	2.0052 g
Fiber, total dietary	3.471 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.0662 g
Niacin	0.4559 mg
Vitamin A, RAE	92.6456 g
Arginine	0.088 g
Riboflavin	0.085 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2125 g
Sodium, Na	14.9775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3399 g
Total lipid (fat)	27.3598 g
Manganese, Mn	0.5691 mg
Fructose	0.2265 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	3.1183 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.1733 g
Choline, total	1.181 mg
Sugars, total	0.7438 g
Serine	0.0633 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.538 g
Vitamin B-6	0.0938 mg
Selenium, Se	0.1016 g
Ash	0.9998 g
Fatty acids, total saturated 18:1 undifferentiated	19.2568 g
Pantothenic acid	0.1395 mg
Phenylalanine	0.0823 g
Copper, Cu	0.12 mg
Betaine	0.0701 mg
Thiamin	0.0439 mg
Methionine	0.0217 g
Iron, Fe	5.6286 mg
Carbohydrate, by difference	5.6534 g
Phosphorus, P	32.8892 mg
Folate, total	51.2539 g
Tocopherol, gamma	0.243 mg
Lycopene	0.0575 g
Alanine	0.0835 g
Valine	0.0801 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.6646 g
Glycine	0.0777 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.3455 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.5302 mg
Isoleucine	0.0651 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.0268 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1199 g
Tocotrienol, alpha	0.0094 mg
Vitamin A, IU	1850.5466 IU
Folate, DFE	51.2539 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	7.3598 mg
Phytosterols	67.1195 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0489 g
Vitamin K (phylloquinone)	16.7946 g
Fatty acids, total saturated	3.8267 g
Histidine	0.033 g
Fatty acids, total monounsaturated	19.7153 g
Threonine	0.066 g
Folate, food	51.2539 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	3.881 mg
Magnesium, Mg	30.9696 mg
Lysine	0.0718 g
Potassium, K	238.4889 mg
Cystine	0.0175 g
Fluoride, F	0.2908 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
English cucumber	1	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
plain yogurt	0.5 cup	0	0	0
Garlic Clove	3	0	0	0
mint	0.5 cup	20.064	3.835	0.3329
red onion	0.25	7	1.6345	0.0175
mint sprig	0	0	0	0