Minty Cucumber Salad

1. Mix, serve and enjoy!

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Nutrient	Quantity
Total fats	8.7586 g
Protein	7.5845 g
Carbohydrates	29.8401 g
Energy	216.385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0784 g
Water	1158.2402 g
Aspartic acid	0.6175 g
Calcium, Ca	159.8825 mg
Lutein + zeaxanthin	386.9475 g
Fiber, total dietary	9.2648 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	1128.8825 g
Niacin	1.4668 mg
Vitamin A, RAE	116.64 g
Arginine	0.3498 g
Riboflavin	0.2881 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	2.8346 g
Sodium, Na	29.4875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0865 g
Total lipid (fat)	8.7586 g
Manganese, Mn	0.9429 mg
Fructose	10.1987 g
Proline	0.1479 g
Fatty acids, total saturated 16:0	0.9008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	70.2769 mg
Sugars, total	19.0399 g
Serine	0.2985 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.1671 g
Vitamin B-6	0.6651 mg
Selenium, Se	1.0202 g
Ash	4.56 g
Fatty acids, total saturated 18:1 undifferentiated	4.886 g
Pantothenic acid	2.594 mg
Phenylalanine	0.3607 g
Copper, Cu	0.8233 mg
Betaine	1.1938 mg
Thiamin	0.3826 mg
Methionine	0.1315 g
Iron, Fe	2.7524 mg
Carbohydrate, by difference	29.8401 g
Phosphorus, P	255.95 mg
Folate, total	171.05 g
Tocopherol, gamma	0.4754 mg
Lycopene	4682.86 g
Alanine	0.3607 g
Valine	0.1534 g
Fatty acids, total saturated 18:2 undifferentiated	0.8264 g
Glycine	0.2858 g
Carotene, alpha	264.22 g
Glucose (dextrose)	8.7575 g
Fatty acids, total saturated 14:0	0.0204 g
Zinc, Zn	2.0255 mg
Isoleucine	0.1534 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.8948 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	0.2967 g
Tocotrienol, alpha	0.4202 mg
Vitamin A, IU	2240.575 IU
Folate, DFE	171.05 g
Tryptophan	0.0813 g
Vitamin C, total ascorbic acid	62.9958 mg
Phytosterols	27.6575 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0279 g
Starch	0.804 g
Tyrosine	0.0456 g
Vitamin K (phylloquinone)	90.8015 g
Fatty acids, total saturated	1.1197 g
Histidine	0.0456 g
Fatty acids, total monounsaturated	5.0023 g
Threonine	0.1697 g
Folate, food	171.05 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	181.51 g
Vitamin E (alpha-tocopherol)	2.2758 mg
Magnesium, Mg	141.535 mg
Lysine	0.3003 g
Potassium, K	1813.915 mg
Cystine	0.0868 g
Fluoride, F	17.251 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.5 tablespoon	59.67	0	6.75
Tomato	1	32.76	7.0798	0.364
Cucumber	5	120.6	21.708	1.608
mint	1 tablespoon	0	0	0
scallion	2 scallions	0	0	0