Minty Indian Zucchini (Tabbakh Ruhu)

1. In a large skillet, heat the oil over medium-high heat and add the remaining ingredients. Stir until mixed and saute for 15 minutes or to desired tenderness.

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Nutrient	Quantity
Total fats	27.2416 g
Protein	0.4932 g
Carbohydrates	1.7534 g
Energy	248.5072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2388 g
Water	4.9891 g
Aspartic acid	0.0487 g
Calcium, Ca	16.7772 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	5.8985 g
Fiber, total dietary	0.5237 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	2.0125 g
Niacin	0.0859 mg
Vitamin A, RAE	7.8792 g
Arginine	0.035 g
Riboflavin	0.012 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.104 g
Glutamic acid	0.0705 g
Sodium, Na	2.336 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3396 g
Total lipid (fat)	27.2416 g
Manganese, Mn	0.1748 mg
Fructose	0.0014 g
Proline	0.03 g
Fatty acids, total saturated 16:0	3.0639 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0185 g
Choline, total	1.4091 mg
Sugars, total	0.0657 g
Serine	0.0164 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5323 g
Vitamin B-6	0.0443 mg
Selenium, Se	1.4663 g
Ash	0.1665 g
Fatty acids, total saturated 18:1 undifferentiated	19.2897 g
Pantothenic acid	0.0383 mg
Phenylalanine	0.02 g
Copper, Cu	0.0283 mg
Betaine	0.0877 mg
Thiamin	0.0132 mg
Methionine	0.0068 g
Iron, Fe	0.7518 mg
Carbohydrate, by difference	1.7534 g
Phosphorus, P	11.6125 mg
Folate, total	4.9817 g
Tocopherol, gamma	0.3609 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Lycopene	0.115 g
Alanine	0.0196 g
Valine	0.0249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6778 g
Glycine	0.022 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0158 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1111 mg
Isoleucine	0.0192 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.9193 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0342 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	157.6042 IU
Folate, DFE	4.9817 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	1.4145 mg
Phytosterols	61.169 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1132 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0129 g
Vitamin K (phylloquinone)	17.2699 g
Fatty acids, total saturated	3.7559 g
Histidine	0.011 g
Fatty acids, total monounsaturated	19.8176 g
Threonine	0.0151 g
Folate, food	4.9817 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.9081 mg
Magnesium, Mg	5.9272 mg
Lysine	0.0236 g
Potassium, K	40.2337 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.0074 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Zucchini	4 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
mint	2 teaspoons	1.672	0.3196	0.0277