Minty Lime Cooler (Or Mojito)

1. Combine the lime juice, sugar and mint in a blender, and puree until smooth.

2. Fill 2 tall glasses halfway with ice cubes, then pour half the juice concentrate in each. For the mojito option, add one ounce of rum to each glass.

3. Top with sparkling water, garnish with lime and mint, and serve.

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Nutrient	Quantity
Total fats	0.0847 g
Protein	0.5082 g
Carbohydrates	77.3869 g
Energy	364.3973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0097 g
Water	468.7807 g
Aspartic acid	0.1379 g
Calcium, Ca	137.284 mg
Fiber, total dietary	0.484 g
Carotene, beta	36.3 g
Niacin	0.1718 mg
Vitamin A, RAE	2.42 g
Arginine	0.0182 g
Riboflavin	0.0182 mg
Glutamic acid	0.0811 g
Sodium, Na	48.9487 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.0847 g
Manganese, Mn	0.0579 mg
Fructose	0.7381 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	0.0097 g
Sucrose	67.3687 g
Choline, total	6.171 mg
Sugars, total	68.8328 g
Serine	0.0424 g
Vitamin B-6	0.046 mg
Selenium, Se	0.121 g
Ash	0.6625 g
Fatty acids, total saturated 18:1 undifferentiated	0.0085 g
Pantothenic acid	0.1488 mg
Phenylalanine	0.0133 g
Copper, Cu	0.053 mg
Betaine	0.242 mg
Thiamin	0.0325 mg
Methionine	0.0024 g
Iron, Fe	0.392 mg
Carbohydrate, by difference	77.3869 g
Phosphorus, P	19.0308 mg
Folate, total	12.1 g
Alanine	0.029 g
Valine	0.0133 g
Fatty acids, total saturated 18:2 undifferentiated	0.0182 g
Glycine	0.0133 g
Glucose (dextrose)	0.726 g
Zinc, Zn	0.1368 mg
Isoleucine	0.0024 g
Fatty acids, total polyunsaturated	0.0278 g
Leucine	0.0194 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	60.5 IU
Folate, DFE	12.1 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	36.3 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.726 g
Fatty acids, total saturated	0.0097 g
Alcohol, ethyl	9.4687 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	0.0097 g
Threonine	0.0024 g
Folate, food	12.1 g
Vitamin E (alpha-tocopherol)	0.2662 mg
Magnesium, Mg	48.448 mg
Lysine	0.0194 g
Potassium, K	168.4676 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Rum	1 ounce	65.4873	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
mint leaf	0.5 cup	0	0	0
lime	0	0	0	0
sparkling water	12 ounces	0	0	0
mint sprig	0	0	0	0