Minty Roasted Potatoes

1. Preheat the oven to 350*F.

2. Prick the potatoes with a fork and place them on a baking sheet. Bake for 1 1/2 hours.

3. Cut the potatoes into quarters and arrange them in a serving bowl. While they are hot, toss them with the oil, coarse salt, pepper, and garlic.

4. Gently toss in the mint, or parsley(or both, if you want!). Serve hot or at room temperature. Enjoy!

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Nutrient	Quantity
Total fats	54.0832 g
Protein	0.3751 g
Carbohydrates	0.9587 g
Energy	482.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4494 g
Water	9.7527 g
Aspartic acid	0.0442 g
Calcium, Ca	23.226 mg
Fiber, total dietary	0.7752 g
Fatty acids, total saturated 22:0	0.0697 g
Niacin	0.1081 mg
Vitamin A, RAE	23.142 g
Arginine	0.0172 g
Riboflavin	0.02 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0408 g
Sodium, Na	4.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6779 g
Total lipid (fat)	54.0832 g
Manganese, Mn	0.1275 mg
Proline	0.0154 g
Fatty acids, total saturated 16:0	6.1122 g
Choline, total	0.162 mg
Serine	0.0146 g
Fatty acids, total saturated 18:0	1.0569 g
Vitamin B-6	0.018 mg
Ash	0.2314 g
Fatty acids, total saturated 18:1 undifferentiated	38.4878 g
Pantothenic acid	0.0285 mg
Phenylalanine	0.0192 g
Copper, Cu	0.0274 mg
Betaine	0.054 mg
Thiamin	0.0089 mg
Methionine	0.0052 g
Iron, Fe	1.6556 mg
Carbohydrate, by difference	0.9587 g
Phosphorus, P	6.84 mg
Folate, total	11.97 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0195 g
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	5.2777 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1243 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	5.7273 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0282 g
Vitamin A, IU	462.156 IU
Folate, DFE	11.97 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	1.5162 mg
Phytosterols	120.48 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.4781 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	39.4017 g
Threonine	0.0154 g
Folate, food	11.97 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.749 mg
Magnesium, Mg	7.182 mg
Lysine	0.0161 g
Potassium, K	52.752 mg
Cystine	0.0041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
black pepper	0	0	0	0
Garlic Clove	5	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
new potato	8	0	0	0