Minty Yogurt Chicken

1. Slash the chicken flesh at regular intervals with a sharp knife and place in a bowl.

2. Mix together the honey, lemon juice, yogurt, salt and pepper and half the mint.

3. Spoon the marinade over the chicken and leave to marinate for 30 minutes.

4. Line the broiler pan with foil and cook the chicken under a medium-hot broiler until thoroughly cooked and golden brown, turning the chicken occasionally during cooking.

5. Sprinkle with the remaining mint and serve.

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Nutrient	Quantity
Total fats	1604.1301 g
Protein	349.0987 g
Carbohydrates	34.0787 g
Energy	15981.0232 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.0699 g
Water	1702.1178 g
Aspartic acid	26.0481 g
Calcium, Ca	301.6982 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3737.295 g
Fiber, total dietary	1.6419 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Carotene, beta	1.8362 g
Niacin	93.2225 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2192.7128 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	24.782 g
Riboflavin	1.2477 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9788 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.39 g
Fatty acids, total saturated 20:1	7.7554 g
Glutamic acid	41.4219 g
Sodium, Na	1869.4725 mg
Fatty acids, total saturated 16:1 undifferentiated	97.0729 g
Total lipid (fat)	1604.1301 g
Manganese, Mn	0.7672 mg
Fructose	0.3355 g
Proline	26.5757 g
Fatty acids, total saturated 16:0	344.9486 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.9033 g
Sucrose	0.1312 g
Choline, total	1031.8025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	2.1957 g
Serine	12.7065 g
Fatty acids, total saturated 10:0	0.2158 g
Fatty acids, total saturated 18:0	78.7799 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	4.2636 mg
Selenium, Se	366.7283 g
Ash	18.5049 g
Vitamin D	218.0525 IU
Fatty acids, total saturated 18:1 undifferentiated	578.153 g
Pantothenic acid	22.3225 mg
Phenylalanine	10.642 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	1.4395 mg
Betaine	300.792 mg
Thiamin	1.4836 mg
Retinol	2146.4288 g
Methionine	5.9126 g
Iron, Fe	16.1549 mg
Carbohydrate, by difference	34.0787 g
Phosphorus, P	3488.0138 mg
Folate, total	104.6638 g
Tocopherol, gamma	4.7112 mg
Fatty acids, total saturated 4:0	0.0656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Alanine	23.894 g
Cholesterol	3809.1812 mg
Valine	12.4831 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	300.393 g
Glycine	44.7094 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	9.2752 g
Zinc, Zn	24.0004 mg
Isoleucine	9.9097 g
Fatty acids, total saturated 12:0	0.7953 g
Fatty acids, total polyunsaturated	328.3138 g
Fatty acids, total saturated 14:1	3.2984 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	19.2982 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4496 mg
Vitamin A, IU	8059.5008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	104.6638 g
Tryptophan	1.7208 g
Vitamin C, total ascorbic acid	14.989 mg
Phytosterols	2.28 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.7382 g
Fatty acids, total saturated 20:0	1.051 g
Fatty acids, total saturated 6:0	0.0202 g
Tyrosine	8.2664 g
Vitamin B-12	23.6693 g
Vitamin K (phylloquinone)	14.5572 g
Fatty acids, total saturated	439.2741 g
Histidine	7.1806 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	687.935 g
Threonine	11.0913 g
Folate, food	104.6638 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	7.2786 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	37.46 g
Vitamin D3 (cholecalciferol)	7.2786 g
Vitamin E (alpha-tocopherol)	9.849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	309.789 mg
Lysine	19.9868 g
Potassium, K	4495.8678 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	2.9172 g
Fluoride, F	3.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 tablespoon	0	0	0
Chicken thigh	8	15945.6	28.6296	1602.8952
mint	4 tablespoons	10.032	1.9175	0.1664
salt pepper	0	0	0	0