Minute Rice'S Beef Stroganoff

1. Quickly brown meat in oil.

2. Add mushrooms and onions, cook, stirring until onions are tender- about 3 minutes.

3. Add broth, Worcestershire sauce, paprika and tomato paste.

4. Bring to a boil, and stir in rice.

5. Cover and remove from heat.

6. Let stand for 5 minutes.

7. Stir in sour cream.

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Nutrient	Quantity
Total fats	61.6613 g
Protein	101.1829 g
Carbohydrates	247.9362 g
Energy	1946.3027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2475 g
Water	984.2007 g
Aspartic acid	3.0777 g
Calcium, Ca	646.2294 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	235.016 g
Fiber, total dietary	15.8694 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0131 g
Carotene, beta	1130.903 g
Niacin	28.33 mg
Vitamin A, RAE	340.6547 g
Fatty acids, total trans-polyenoic	0.1523 g
Arginine	2.0196 g
Riboflavin	1.2587 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.115 mg
Fatty acids, total polyunsaturated 15:0	0.2023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1722 g
Fatty acids, total saturated 20:1	0.0651 g
Glutamic acid	7.4305 g
Sodium, Na	2122.6275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4463 g
Total lipid (fat)	61.6613 g
Manganese, Mn	8.4038 mg
Fructose	6.6442 g
Proline	1.4946 g
Fatty acids, total saturated 16:0	10.1011 g
Fatty acids, total saturated 8:0	1.0699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1871 g
Sucrose	3.1938 g
Choline, total	357.0536 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	22.9594 g
Serine	1.5011 g
Fatty acids, total saturated 10:0	1.4883 g
Fatty acids, total saturated 18:0	3.3392 g
Fatty acids, total saturated 20:4 undifferentiated	0.2056 g
Vitamin B-6	2.1691 mg
Selenium, Se	117.244 g
Ash	15.8698 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	11.4175 g
Pantothenic acid	3.8744 mg
Phenylalanine	1.4671 g
Copper, Cu	2.115 mg
Betaine	1.2336 mg
Thiamin	2.0601 mg
Retinol	241.3202 g
Methionine	0.6147 g
Iron, Fe	13.1573 mg
Carbohydrate, by difference	247.9362 g
Phosphorus, P	1737.7274 mg
Folate, total	163.8086 g
Tocopherol, gamma	1.3705 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0851 g
Lycopene	25312.32 g
Alanine	1.5657 g
Cholesterol	237.8504 mg
Valine	1.6265 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	4.2545 g
Glycine	1.2925 g
Carotene, alpha	32.5325 g
Glucose (dextrose)	7.2572 g
Fatty acids, total saturated 14:0	6.4355 g
Zinc, Zn	10.5137 mg
Isoleucine	1.2201 g
Maltose	0.2464 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	13.3127 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.0005 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	3.7195 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.3407 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1523 g
Tocotrienol, alpha	1.3334 mg
Vitamin A, IU	2778.1018 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0534 g
Folate, DFE	163.8086 g
Tryptophan	0.3721 g
Vitamin C, total ascorbic acid	30.6674 mg
Phytosterols	44.3525 mg
Fatty acids, total polyunsaturated 16:1 c	0.3492 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	6.884 g
Fatty acids, total saturated 20:0	0.0732 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.2878 g
Starch	201.4089 g
Lactose	3.9215 g
Tyrosine	1.0797 g
Vitamin B-12	3.946 g
Vitamin K (phylloquinone)	22.0138 g
Fatty acids, total saturated	36.5381 g
Histidine	0.7472 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	12.0922 g
Threonine	1.1165 g
Folate, food	163.8086 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0541 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	72.799 g
Vitamin E (alpha-tocopherol)	8.9925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.9182 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	462.3172 mg
Lysine	1.3258 g
Potassium, K	3069.5418 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3473 g
Fluoride, F	127.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	44	10.274	0.11
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	2 cups	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Tomato paste	0.33 cup	72.16	16.6408	0.4136
Vegetable oil	2 tablespoons	234.464	0	27.2
beef broth	1 can	30.45	0.174	0.957