Minute Rice'S Spanish Rice With Beef

1. Brown meat, breaking the pieces and stirring (about 5 minutes).

2. Add corn, water, tomatoes and seasonings.

3. Bring to a boil.

4. Stir in rice.

5. Cover and remove from heat.

6. Let stand 5 minutes.

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Nutrient	Quantity
Total fats	52.9558 g
Protein	90.6126 g
Carbohydrates	227.1201 g
Energy	1762.4984 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3492 g
Water	749.3253 g
Aspartic acid	2.5563 g
Calcium, Ca	138.9067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	14.9652 g
Fiber, total dietary	13.7833 g
Fatty acids, total saturated 22:0	0.0111 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1142.1593 g
Niacin	35.95 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	106.8799 g
Fatty acids, total trans-polyenoic	0.4655 g
Arginine	1.7847 g
Riboflavin	0.9123 mg
Tocopherol, beta	0.1142 mg
Fatty acids, total polyunsaturated 15:0	0.271 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3409 g
Fatty acids, total saturated 20:1	0.0817 g
Glutamic acid	5.7416 g
Sodium, Na	324.3819 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1956 g
Total lipid (fat)	52.9558 g
Manganese, Mn	8.3132 mg
Fructose	0.0666 g
Proline	1.1345 g
Fatty acids, total saturated 16:0	10.7038 g
Fatty acids, total saturated 8:0	0.0093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2992 g
Sucrose	1.8624 g
Choline, total	313.777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3708 g
Fatty acids, total polyunsaturated 18:1 t	2.0922 g
Sugars, total	12.7642 g
Serine	1.2367 g
Fatty acids, total saturated 10:0	0.0645 g
Fatty acids, total saturated 18:0	6.9197 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	2.7971 mg
Selenium, Se	97.3368 g
Ash	10.9294 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	17.8526 g
Pantothenic acid	6.2906 mg
Phenylalanine	1.234 g
Copper, Cu	1.3364 mg
Betaine	27.374 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	1.8379 mg
Methionine	0.5273 g
Iron, Fe	12.2153 mg
Carbohydrate, by difference	227.1201 g
Phosphorus, P	1542.3806 mg
Folate, total	110.5007 g
Tocopherol, gamma	0.7142 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	0.341 g
Alanine	1.3908 g
Cholesterol	210.9207 mg
Valine	1.3939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0038 g
Fatty acids, total saturated 18:2 undifferentiated	4.4536 g
Glycine	1.1821 g
Carotene, alpha	238.8443 g
Glucose (dextrose)	0.0396 g
Fatty acids, total saturated 14:0	1.2237 g
Zinc, Zn	21.6765 mg
Isoleucine	1.0225 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0471 g
Fatty acids, total polyunsaturated	4.9226 g
Fatty acids, total saturated 14:1	0.2517 g
Tocotrienol, gamma	3.757 mg
Leucine	1.9628 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4655 g
Tocotrienol, alpha	1.2653 mg
Vitamin A, IU	2142.8863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	110.5007 g
Tryptophan	0.3076 g
Vitamin C, total ascorbic acid	63.1786 mg
Phytosterols	2.462 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	15.6821 g
Fatty acids, total saturated 20:0	0.1069 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.0002 g
Starch	201.2153 g
Tyrosine	0.8926 g
Vitamin B-12	6.7018 g
Vitamin K (phylloquinone)	37.6727 g
Fatty acids, total saturated	19.9119 g
Histidine	0.6148 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	19.385 g
Threonine	0.8973 g
Folate, food	110.5007 g
Fatty acids, total polyunsaturated 17:0	0.5003 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	47.2219 g
Vitamin E (alpha-tocopherol)	4.4956 mg
Fatty acids, total trans	2.5577 g
Fatty acids, total trans-monoenoic	2.0922 g
Magnesium, Mg	422.7134 mg
Lysine	0.9736 g
Potassium, K	2273.129 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.315 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1.5 1/2	1018.425	211.5938	8.88
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Corn	1 package	0	0	0
Water	1 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef	0.75 lb	673.5855	0	43.3068