Minute Spanish Rice

1. Pour broth, can or Rotel, and chile powder into sauce pan and bring to a boil.

2. Add rice and cilantro and cover. Remove from heat and allow rice to absorb liquid.

3. Mix with cheese while rice is still warm.

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Nutrient	Quantity
Total fats	1.9125 g
Protein	13.6589 g
Carbohydrates	160.4782 g
Energy	729.438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0814 g
Water	258.3302 g
Aspartic acid	1.3023 g
Calcium, Ca	36.71 mg
Lutein + zeaxanthin	34.04 g
Fiber, total dietary	4.6652 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	888.6 g
Niacin	10.5801 mg
Vitamin A, RAE	86.822 g
Arginine	1.101 g
Riboflavin	0.1476 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	2.5975 g
Stigmasterol	0.06 mg
Sodium, Na	707.588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	1.9125 g
Manganese, Mn	2.2453 mg
Fructose	0.2317 g
Proline	0.6739 g
Fatty acids, total saturated 16:0	0.3625 g
Sucrose	0.041 g
Choline, total	3.847 mg
Sugars, total	2.4032 g
Serine	0.6891 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0428 g
Vitamin B-6	0.3989 mg
Selenium, Se	30.5646 g
Ash	3.0201 g
Fatty acids, total saturated 18:1 undifferentiated	0.5229 g
Pantothenic acid	2.6763 mg
Phenylalanine	0.7083 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.273 mg
Betaine	0.1458 mg
Thiamin	1.1419 mg
Methionine	0.3092 g
Iron, Fe	9.4716 mg
Carbohydrate, by difference	160.4782 g
Phosphorus, P	227.76 mg
Folate, total	453.202 g
Tocopherol, gamma	0.1841 mg
Lycopene	1.134 g
Alanine	0.7711 g
Valine	0.8151 g
Fatty acids, total saturated 18:2 undifferentiated	0.6539 g
Glycine	0.6194 g
Carotene, alpha	113.58 g
Glucose (dextrose)	0.1156 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	2.5042 mg
Isoleucine	0.5769 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	0.7353 g
Tocotrienol, gamma	0.1539 mg
Leucine	1.0987 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	2236.61 IU
Folate, DFE	755.452 g
Tryptophan	0.154 g
Vitamin C, total ascorbic acid	0.5778 mg
Phytosterols	4.582 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.4413 g
Vitamin K (phylloquinone)	11.9078 g
Fatty acids, total saturated	0.4413 g
Histidine	0.3119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.5319 g
Threonine	0.4748 g
Folate, food	20.302 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	192.5 g
Vitamin E (alpha-tocopherol)	2.3241 mg
Magnesium, Mg	76.816 mg
Lysine	0.4854 g
Potassium, K	283.42 mg
Cystine	0.273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Cheddar cheese	0.5 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili powder	2 teaspoons	15.228	2.6838	0.7711
broth	1 cup	11.75	3.008	0
rotel	1 can	0	0	0