Mirch Ka Pakora

1. mix the potato with tamarnid pulp and salt.and stuff green chillies with potato mixture.

2. Combine gramflour, chilli powder, carom seeds,garlic powder,salt and water (as required) in a bowl.

3. Mix well.

4. Heat oil in a wok.

5. Dip green chillies into the above prepared batter.

6. Deep fry in hot oil.

7. Drain on clean kitchen paper napkins/towels.

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Nutrient	Quantity
Total fats	1.6902 g
Protein	7.2218 g
Carbohydrates	383.7055 g
Energy	1602.9474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0795 g
Water	3999.5235 g
Aspartic acid	0.6701 g
Calcium, Ca	12.6663 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	145.4258 g
Fatty acids, total saturated 22:0	0.0003 g
Niacin	3.0773 mg
Arginine	0.6463 g
Riboflavin	0.0264 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	1.3377 g
Sodium, Na	14379.0308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	1.6902 g
Manganese, Mn	1.4321 mg
Fructose	0.0032 g
Proline	0.3434 g
Fatty acids, total saturated 16:0	0.4098 g
Sucrose	0.0212 g
Choline, total	7.5705 mg
Sugars, total	143.9514 g
Serine	0.3726 g
Fatty acids, total saturated 18:0	0.0319 g
Vitamin B-6	0.5338 mg
Selenium, Se	18.1405 g
Ash	45.2332 g
Fatty acids, total saturated 18:1 undifferentiated	0.5178 g
Pantothenic acid	0.9782 mg
Phenylalanine	0.381 g
Copper, Cu	0.1596 mg
Betaine	0.063 mg
Thiamin	0.168 mg
Methionine	0.1717 g
Iron, Fe	0.4731 mg
Carbohydrate, by difference	383.7055 g
Phosphorus, P	120.408 mg
Folate, total	5.2257 g
Alanine	0.3984 g
Valine	0.4193 g
Fatty acids, total saturated 18:2 undifferentiated	0.3724 g
Glycine	0.3218 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	0.9789 mg
Isoleucine	0.2934 g
Fatty acids, total polyunsaturated	0.4509 g
Leucine	0.5858 g
Folate, DFE	5.2257 g
Tryptophan	0.0866 g
Vitamin C, total ascorbic acid	518.1533 mg
Phytosterols	0.0827 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Tyrosine	0.3767 g
Vitamin K (phylloquinone)	0.0041 g
Fatty acids, total saturated	0.46 g
Histidine	0.1793 g
Fatty acids, total monounsaturated	0.525 g
Threonine	0.2527 g
Folate, food	5.2257 g
Vitamin E (alpha-tocopherol)	0.1373 mg
Magnesium, Mg	42.2707 mg
Lysine	0.2532 g
Potassium, K	102.3877 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.33 teaspoon	3.4203	0.7515	0.0075
Oil	0	0	0	0
Tamarind pulp	1 teaspoon	0	0	0
Potato	1	0	0	0
Green Chilies	12	1165.8171	288	0
Red Chili Powder	0.5 teaspoon	0	0	0
flour	12 tablespoons	433.71	94.954	1.6827
carom seed	0.5 teaspoon	0	0	0