Mirch Keema

1. Heat oil in a large pot and Add the keema,salt,turmeric,cumin seed,garlic,ginger,tomatoes and saute well.

2. cook it almost 10 minutes on medium flame then add in the green chillies and red chillies.

3. stir well and cook for another 4-5 minutes.

4. Finally garnish with limejuice and coriander.

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Nutrient	Quantity
Total fats	57.4122 g
Protein	70.163 g
Carbohydrates	790.8056 g
Energy	3856.277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7174 g
Water	12694.3411 g
Aspartic acid	8.7075 g
Calcium, Ca	553.2761 mg
Lutein + zeaxanthin	5764.3563 g
Fiber, total dietary	352.645 g
Carotene, beta	21298.1789 g
Niacin	37.3151 mg
Vitamin A, RAE	2541.2738 g
Arginine	2.8869 g
Riboflavin	1.2244 mg
Tocopherol, beta	0.4468 mg
Fatty acids, total saturated 20:1	0.2293 g
Glutamic acid	23.5753 g
Stigmasterol	0.9 mg
Sodium, Na	30308.4868 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8542 g
Total lipid (fat)	57.4122 g
Manganese, Mn	5.8699 mg
Fructose	61.2084 g
Proline	2.0904 g
Fatty acids, total saturated 16:0	12.2897 g
Fatty acids, total saturated 8:0	0.2868 g
Choline, total	324.7484 mg
Sugars, total	418.147 g
Serine	2.2259 g
Fatty acids, total saturated 10:0	0.6395 g
Fatty acids, total saturated 18:0	4.7577 g
Fatty acids, total saturated 20:4 undifferentiated	0.15 g
Vitamin B-6	4.5523 mg
Selenium, Se	22.4946 g
Ash	117.3945 g
Fatty acids, total saturated 18:1 undifferentiated	15.5559 g
Pantothenic acid	5.9976 mg
Phenylalanine	2.3553 g
Beta-sitosterol	0.6 mg
Copper, Cu	2.9664 mg
Betaine	4.4678 mg
Thiamin	1.8391 mg
Retinol	558.944 g
Methionine	1.0196 g
Iron, Fe	15.9458 mg
Carbohydrate, by difference	790.8056 g
Phosphorus, P	1372.2714 mg
Folate, total	738.0699 g
Tocopherol, gamma	5.3613 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Lycopene	114955.6222 g
Alanine	2.8598 g
Cholesterol	200.536 mg
Valine	2.2578 g
Fatty acids, total saturated 18:2 undifferentiated	8.5437 g
Glycine	2.7533 g
Carotene, alpha	4523.2438 g
Glucose (dextrose)	55.8471 g
Fatty acids, total saturated 14:0	2.7469 g
Zinc, Zn	10.4682 mg
Isoleucine	2.248 g
Fatty acids, total saturated 12:0	0.7569 g
Fatty acids, total polyunsaturated	9.6062 g
Leucine	3.2424 g
Tocotrienol, alpha	0.4468 mg
Vitamin A, IU	41199.0908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.015 g
Folate, DFE	738.0699 g
Tryptophan	0.597 g
Vitamin C, total ascorbic acid	1714.4851 mg
Phytosterols	319.4576 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.5384 g
Vitamin B-12	1.6676 g
Vitamin K (phylloquinone)	448.7518 g
Fatty acids, total saturated	23.5714 g
Histidine	1.4594 g
Fatty acids, total monounsaturated	18.1398 g
Threonine	2.4075 g
Folate, food	738.0699 g
Cryptoxanthin, beta	60.6 g
Vitamin E (alpha-tocopherol)	25.7297 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.045 g
Magnesium, Mg	553.4973 mg
Lysine	3.5159 g
Potassium, K	11293.2597 mg
Cystine	0.7938 g
Fluoride, F	102.7586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	15	24	5.331	0.225
Garlic	10	44.7	9.918	0.15
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.5 teaspoon	0	0	0
Chicken	150 g	319.5	0.195	22.245
Tomato	20	804.1979	173.7961	8.9355
Green Chilies	25	2428.7856	600	0
Red Chilies	15	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
coriander leaf	30 g	6.9	1.101	0.156