Mirchi Ka Pakora

1. Cut a small slit in each green chilli.

2. Smear with salt and lime juice.

3. Combine gramflour, mango powder, salt and water (as required) in a bowl.

4. Mix well.

5. Heat oil in a wok.

6. Dip green chillies into the above prepared batter.

7. Deep fry in hot oil.

8. Drain on clean kitchen paper napkins/towels.

9. Serve hot with chutney or Tomato ketchup.

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Nutrient	Quantity
Total fats	4.7872 g
Protein	21.802 g
Carbohydrates	267.4008 g
Energy	1216.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2192 g
Water	169.1824 g
Aspartic acid	2.1638 g
Calcium, Ca	58.6 mg
Lutein + zeaxanthin	1087.5 g
Fiber, total dietary	9.834 g
Carotene, beta	1006.5 g
Niacin	9.6094 mg
Vitamin A, RAE	88.5 g
Arginine	1.7746 g
Riboflavin	0.2014 mg
Glutamic acid	3.8625 g
Sodium, Na	10.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	4.7872 g
Manganese, Mn	4.1475 mg
Proline	1.009 g
Fatty acids, total saturated 16:0	1.1127 g
Choline, total	34.978 mg
Sugars, total	8.0292 g
Serine	1.0996 g
Fatty acids, total saturated 18:0	0.0867 g
Vitamin B-6	1.7948 mg
Selenium, Se	48.466 g
Ash	2.8276 g
Fatty acids, total saturated 18:1 undifferentiated	1.3943 g
Pantothenic acid	2.6795 mg
Phenylalanine	1.0947 g
Copper, Cu	0.6718 mg
Thiamin	0.5711 mg
Methionine	0.491 g
Iron, Fe	2.906 mg
Carbohydrate, by difference	267.4008 g
Phosphorus, P	378.68 mg
Folate, total	47.14 g
Alanine	1.1721 g
Valine	1.2257 g
Fatty acids, total saturated 18:2 undifferentiated	1.1451 g
Glycine	0.9547 g
Carotene, alpha	34.5 g
Fatty acids, total saturated 14:0	0.0268 g
Zinc, Zn	2.978 mg
Isoleucine	0.8685 g
Fatty acids, total polyunsaturated	1.3611 g
Leucine	1.6996 g
Vitamin A, IU	1768.5 IU
Folate, DFE	47.14 g
Tryptophan	0.2665 g
Vitamin C, total ascorbic acid	363.75 mg
Tyrosine	1.0552 g
Vitamin K (phylloquinone)	21.45 g
Fatty acids, total saturated	1.2513 g
Histidine	0.5323 g
Fatty acids, total monounsaturated	1.4132 g
Threonine	0.7746 g
Folate, food	47.14 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	1.3826 mg
Magnesium, Mg	148.1 mg
Lysine	0.7876 g
Potassium, K	750.16 mg
Cystine	0.3951 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Water	0	0	0	0
Green Chili	1 cup	60	14.19	0.3
Mango powder	1 teaspoon	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
lime juice	0	0	0	0