Mirj'S Easy Sweet And Spicy Fat-Free Curry Flavored Pumpkin

1. Place the pumpkin dice in a large microwave-safe bowl.

2. Add the rest of the ingredients and combine thoroughly.

3. Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite.

4. For a mushier dish, nuke for about 18 minutes.

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Nutrient	Quantity
Total fats	0.4218 g
Protein	2.8033 g
Carbohydrates	14.7158 g
Energy	67.0725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	86.0624 g
Aspartic acid	0.2294 g
Calcium, Ca	39.6825 mg
Lutein + zeaxanthin	0.3412 g
Fiber, total dietary	2.663 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	425.6125 g
Niacin	1.8475 mg
Vitamin A, RAE	75.945 g
Arginine	0.0415 g
Riboflavin	0.1058 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.6979 g
Sodium, Na	478.055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.4218 g
Manganese, Mn	0.1796 mg
Fructose	1.8799 g
Proline	0.0364 g
Fatty acids, total saturated 16:0	0.0533 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1022 g
Choline, total	17.6371 mg
Sugars, total	8.4741 g
Serine	0.0442 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0107 g
Vitamin B-6	0.1247 mg
Selenium, Se	2.7631 g
Ash	4.3963 g
Fatty acids, total saturated 18:1 undifferentiated	0.1218 g
Pantothenic acid	0.0561 mg
Phenylalanine	0.0474 g
Copper, Cu	0.1732 mg
Betaine	0.416 mg
Thiamin	0.069 mg
Methionine	0.0105 g
Iron, Fe	1.7063 mg
Carbohydrate, by difference	14.7158 g
Phosphorus, P	68.1875 mg
Folate, total	31.8087 g
Tocopherol, gamma	0.1779 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	13578.9638 g
Alanine	0.0481 g
Valine	0.0357 g
Fatty acids, total saturated 18:2 undifferentiated	0.1258 g
Glycine	0.0383 g
Carotene, alpha	13.7162 g
Glucose (dextrose)	1.8514 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	0.3032 mg
Isoleucine	0.0348 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.136 g
Leucine	0.0486 g
Vitamin A, IU	1523.3775 IU
Folate, DFE	31.8087 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	24.025 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	0.0704 g
Tyrosine	0.0251 g
Vitamin K (phylloquinone)	6.4205 g
Fatty acids, total saturated	0.0787 g
Histidine	0.0256 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1259 g
Threonine	0.0461 g
Folate, food	31.8087 g
Vitamin E (alpha-tocopherol)	2.2836 mg
Magnesium, Mg	29.985 mg
Lysine	0.0499 g
Potassium, K	533.805 mg
Cystine	0.0167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
Pumpkin	1.25	6.1875	1.353	0.0289
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
salt pepper	0	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024