Mirj'S Hummous Variation

1. Drain and rinse the chick peas.

2. Pour into the container of a blender with the steel knife in place.

3. Add the lemon zest and the juice.

4. Add the salt, pepper and garlic.

5. Puree until smooth.

6. Add the white cheese and puree until completely mixed and smooth.

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Nutrient	Quantity
Total fats	18.1418 g
Protein	61.4568 g
Carbohydrates	189.4741 g
Energy	1135.9948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3072 g
Water	27.7925 g
Aspartic acid	7.2705 g
Calcium, Ca	173.7667 mg
Lutein + zeaxanthin	3.373 g
Fiber, total dietary	36.7424 g
Carotene, beta	121.7733 g
Niacin	4.6319 mg
Vitamin A, RAE	9.1507 g
Arginine	5.8159 g
Riboflavin	0.6375 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	10.8117 g
Sodium, Na	72.1298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0364 g
Total lipid (fat)	18.1418 g
Manganese, Mn	63.96 mg
Fructose	0.0572 g
Proline	2.5538 g
Fatty acids, total saturated 16:0	1.5269 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.022 g
Choline, total	298.0753 mg
Sugars, total	32.2158 g
Serine	3.1088 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.26 g
Vitamin B-6	1.6082 mg
Selenium, Se	0.0333 g
Ash	8.5822 g
Fatty acids, total saturated 18:1 undifferentiated	4.0969 g
Pantothenic acid	4.7763 mg
Phenylalanine	3.3099 g
Copper, Cu	1.9754 mg
Betaine	0.0512 mg
Thiamin	1.4321 mg
Methionine	0.8102 g
Iron, Fe	12.9834 mg
Carbohydrate, by difference	189.4741 g
Phosphorus, P	756.9374 mg
Folate, total	1671.2793 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	2.6482 g
Valine	2.5968 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.8877 g
Glycine	2.5722 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0517 g
Fatty acids, total saturated 14:0	0.0273 g
Zinc, Zn	8.2852 mg
Isoleucine	2.6468 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	8.1957 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	4.3986 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	204.3498 IU
Folate, DFE	1671.2793 g
Tryptophan	0.6 g
Vitamin C, total ascorbic acid	13.9612 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.538 g
Vitamin K (phylloquinone)	27.9278 g
Fatty acids, total saturated	1.8181 g
Histidine	1.6981 g
Fatty acids, total monounsaturated	4.1334 g
Threonine	2.2983 g
Folate, food	1671.2793 g
Cryptoxanthin, beta	0.3471 g
Vitamin E (alpha-tocopherol)	2.4724 mg
Magnesium, Mg	238.1698 mg
Lysine	4.1303 g
Potassium, K	2165.801 mg
Cystine	0.8374 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	0.25 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chickpea	1 can	1133.4333	188.7556	18.1109
garlic granule	0.5 teaspoon	0	0	0
white cheese	1 cup	0	0	0