Mish Salad

1. cut chili peper, tomatoe, and lemon into medium size pieces, and add them to the yogurt.

2. add salt and olive oil to taste.

3. the salad taste better if left overnight in the fridge.

4. the longer you leave it, the better the taste.

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Nutrient	Quantity
Total fats	3982.1598 g
Protein	4257.2622 g
Carbohydrates	5738.8758 g
Energy	74856.4457 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.094 g
Water	108089.8928 g
Aspartic acid	337.8198 g
Calcium, Ca	148288.9669 mg
Lutein + zeaxanthin	1905.6882 g
Fiber, total dietary	6.1777 g
Carotene, beta	8637.1415 g
Niacin	95.3427 mg
Vitamin A, RAE	33301.551 g
Arginine	127.6628 g
Riboflavin	174.1957 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	833.3315 g
Sodium, Na	56376.9998 mg
Fatty acids, total saturated 16:1 undifferentiated	86.9772 g
Total lipid (fat)	3982.1598 g
Manganese, Mn	5.689 mg
Fructose	3.0604 g
Proline	503.7042 g
Fatty acids, total saturated 16:0	1085.4299 g
Fatty acids, total saturated 8:0	51.45 g
Choline, total	18660.1547 mg
Sugars, total	5725.9548 g
Serine	263.613 g
Fatty acids, total saturated 10:0	113.925 g
Fatty acids, total saturated 18:0	388.3497 g
Vitamin B-6	40.0074 mg
Selenium, Se	2696.1421 g
Ash	884.4794 g
Vitamin D	2450 IU
Fatty acids, total saturated 18:1 undifferentiated	910.2671 g
Pantothenic acid	476.8694 mg
Phenylalanine	231.7247 g
Copper, Cu	11.5497 mg
Betaine	0.2234 mg
Thiamin	35.8119 mg
Retinol	33075 g
Methionine	125.0174 g
Iron, Fe	64.5783 mg
Carbohydrate, by difference	5738.8758 g
Phosphorus, P	116532.7682 mg
Folate, total	8660.7181 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	117.6 g
Lycopene	5747.7811 g
Alanine	181.5447 g
Cholesterol	15925 mg
Valine	351.8041 g
Fatty acids, total saturated 18:2 undifferentiated	80.0404 g
Glycine	103.1088 g
Carotene, alpha	277.3905 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	420.1772 g
Zinc, Zn	723.8071 mg
Isoleucine	231.7114 g
Fatty acids, total saturated 12:0	135.975 g
Fatty acids, total polyunsaturated	113.1344 g
Leucine	429.0419 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	125788.2206 IU
Folate, DFE	8660.7181 g
Tryptophan	24.5719 g
Vitamin C, total ascorbic acid	1190.7973 mg
Phytosterols	15.6372 mg
Fatty acids, total saturated 6:0	80.85 g
Tyrosine	214.5008 g
Vitamin B-12	453.25 g
Vitamin K (phylloquinone)	294.8066 g
Fatty acids, total saturated	2567.7114 g
Histidine	105.4735 g
Fatty acids, total monounsaturated	1094.0195 g
Threonine	174.1767 g
Folate, food	8660.7181 g
Vitamin D (D2 + D3)	122.5 g
Cryptoxanthin, beta	113.3271 g
Vitamin D3 (cholecalciferol)	122.5 g
Vitamin E (alpha-tocopherol)	76.2646 mg
Magnesium, Mg	14781.1479 mg
Lysine	381.2354 g
Potassium, K	191175.143 mg
Cystine	39.3056 g
Fluoride, F	14705.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	500	74725	5708.5	3981.25
Lemon	1	1.2808	0.4116	0.0132
Salt	1 pinch	0	0	0
Tomato	1	40.2099	8.6898	0.4468
green chili pepper	1	89.955	21.2744	0.4498