Miso Eggplant

1. Slice eggplant into 1/4-inch circles.

2. Fry in sesame seed oil for a few minutes.

3. Add water and mirin or sake and cover and simmer until tender.

4. Mix miso, soy sauce and sugar in a small bowl.

5. Add to the eggplant mixture and stir-fry.

6. Optional: For a thicker "gravy", Mix optional cornstarch and water together. Bring to boil and add cornstarch mixture. Let boil for one more minute, stirring constantly and lower temperature to simmer for 5 more minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.3443 g
Protein	94.561 g
Carbohydrates	43.7335 g
Energy	614.2006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2163 g
Water	493.4155 g
Aspartic acid	0.4378 g
Calcium, Ca	571.3855 mg
Fiber, total dietary	1.9504 g
Fatty acids, total saturated 22:0	0.017 g
Carotene, beta	17.68 g
Niacin	5.4111 mg
Vitamin A, RAE	137.3603 g
Arginine	0.2921 g
Riboflavin	0.7679 mg
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	0.739 g
Sodium, Na	1870.8344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	4.3443 g
Manganese, Mn	0.363 mg
Fructose	2.04 g
Proline	0.2385 g
Fatty acids, total saturated 16:0	0.6668 g
Sucrose	27.3817 g
Choline, total	320.2172 mg
Sugars, total	29.5056 g
Serine	0.2259 g
Fatty acids, total saturated 18:0	0.2272 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6195 mg
Selenium, Se	78.7907 g
Ash	10.7386 g
Fatty acids, total saturated 18:1 undifferentiated	0.691 g
Pantothenic acid	0.1303 mg
Phenylalanine	0.1849 g
Copper, Cu	1.2932 mg
Betaine	1.5794 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.579 mg
Retinol	136.0003 g
Methionine	0.0495 g
Iron, Fe	7.4098 mg
Carbohydrate, by difference	43.7335 g
Phosphorus, P	880.1759 mg
Folate, total	75.2022 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1871 g
Cholesterol	226.6672 mg
Valine	0.2047 g
Fatty acids, total saturated 18:2 undifferentiated	1.0069 g
Glycine	0.1684 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	5.4629 mg
Isoleucine	0.1904 g
Maltose	0.068 g
Fatty acids, total polyunsaturated	1.7672 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	0.3102 g
Vitamin A, IU	482.9144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	75.2022 g
Tryptophan	0.0579 g
Tyrosine	0.1334 g
Vitamin B-12	4.5605 g
Vitamin K (phylloquinone)	10.4153 g
Fatty acids, total saturated	0.9288 g
Histidine	0.0924 g
Fatty acids, total monounsaturated	0.785 g
Threonine	0.178 g
Folate, food	75.2022 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin E (alpha-tocopherol)	2.2701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	114.0709 mg
Lysine	0.1832 g
Potassium, K	1145.368 mg
Cystine	0.0068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Mirin	1 tablespoon	403.4676	0	2.2667
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.5 cup	0	0	0
japanese eggplant	1 lb	403.4676	0	2.2667
miso	2 tablespoons	67.32	8.6258	2.0434
sesame seed oil vegetable	1 tablespoon	403.4676	0	2.2667