Miso Glazed Fish

1. Make the sauce using all the ingredients except fish in a large ceramic bowl big enough to hold the fish and the sauce. Mix well.

2. Place the fish pieces and coat well. Marinate for 1 - 2 hours in a refrigerator.

3. Broil fish for about 5 minutes on each side until sauce bubbles and starting to brown a bit. The length of time it takes to grill/broil depends on the thickness of the fish.

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Nutrient	Quantity
Total fats	8.8869 g
Protein	15.0731 g
Carbohydrates	26.9835 g
Energy	244.333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3024 g
Water	67.654 g
Aspartic acid	1.4696 g
Calcium, Ca	68.2915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.7125 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0364 g
Carotene, beta	35.75 g
Niacin	0.6604 mg
Vitamin A, RAE	82.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.949 g
Riboflavin	0.3887 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0307 g
Glutamic acid	2.1531 g
Sodium, Na	2634.276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	8.8869 g
Manganese, Mn	0.6088 mg
Fructose	4.125 g
Proline	0.6816 g
Fatty acids, total saturated 16:0	1.6311 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	9.1255 g
Choline, total	196.5375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	13.573 g
Serine	0.8987 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.543 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2218 mg
Selenium, Se	20.1625 g
Ash	9.3525 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4226 g
Pantothenic acid	0.9982 mg
Phenylalanine	0.6741 g
Copper, Cu	0.3256 mg
Betaine	0.15 mg
Fatty acids, total trans-polyenoic 15:1	0.0138 g
Thiamin	0.0874 mg
Retinol	80 g
Methionine	0.2787 g
Iron, Fe	2.6209 mg
Carbohydrate, by difference	26.9835 g
Phosphorus, P	208.4045 mg
Folate, total	36.5625 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.7113 g
Cholesterol	186 mg
Valine	0.8051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.4818 g
Glycine	0.5233 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0268 g
Zinc, Zn	2.4078 mg
Isoleucine	0.6847 g
Maltose	0.1375 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.9383 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0266 g
Leucine	1.1068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	329.8125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	36.5625 g
Tryptophan	0.1901 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.4915 g
Vitamin B-12	0.5 g
Vitamin K (phylloquinone)	20.2938 g
Fatty acids, total saturated	2.2677 g
Histidine	0.3216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5976 g
Threonine	0.6073 g
Folate, food	36.5625 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	39.184 mg
Lysine	0.7846 g
Potassium, K	216.043 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Mirin	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Fish	2 slices	0	0	0
Sake	1 tablespoon	0	0	0
miso	0.25 cup	136.125	17.4419	4.1319