Miso Marinated Chicken

1. Combine miso, sake and sugar to form a paste.

2. Cut chicken into bite sized pieces, coat with marinade. I typically do this in a zip-top bag to keep my hands clean.

3. Let marinate at least 1 hour, up to overnight.

4. Heat a skillet over medium high heat.

5. Add chicken, and cook 4 minutes per side, or until done.

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Nutrient	Quantity
Total fats	38.6393 g
Protein	10.3239 g
Carbohydrates	6.4562 g
Energy	413.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.444 g
Water	45.5295 g
Aspartic acid	0.8064 g
Calcium, Ca	16.038 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0434 g
Lutein + zeaxanthin	87.6015 g
Fiber, total dietary	0.918 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0587 g
Fatty acids, total saturated 22:0	0.0298 g
Carotene, beta	8.84 g
Niacin	2.3371 mg
Fatty acids, total saturated 18:4	0.0077 g
Vitamin A, RAE	50.8595 g
Fatty acids, total trans-polyenoic	0.0578 g
Arginine	0.7133 g
Riboflavin	0.0668 mg
Fatty acids, total trans-polyenoic 22:4	0.0255 g
Fatty acids, total polyunsaturated 15:0	0.023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3376 g
Fatty acids, total saturated 20:1	0.1862 g
Glutamic acid	1.2909 g
Sodium, Na	677.5555 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2776 g
Total lipid (fat)	38.6393 g
Manganese, Mn	0.1589 mg
Fructose	1.0367 g
Proline	0.7252 g
Fatty acids, total saturated 16:0	8.2158 g
Fatty acids, total polyunsaturated 16:1 t	0.0153 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.9443 g
Sucrose	1.4184 g
Choline, total	36.3777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.1216 g
Sugars, total	2.5093 g
Serine	0.3982 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	1.8804 g
Fatty acids, total saturated 20:4 undifferentiated	0.1131 g
Vitamin B-6	0.1331 mg
Selenium, Se	9.7981 g
Ash	2.6012 g
Vitamin D	5.103 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7402 g
Pantothenic acid	0.5781 mg
Phenylalanine	0.3301 g
Fatty acids, total polyunsaturated 22:1 c	0.0043 g
Copper, Cu	0.1044 mg
Betaine	7.0607 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	0.0507 mg
Retinol	50.1795 g
Methionine	0.1597 g
Iron, Fe	0.7486 mg
Carbohydrate, by difference	6.4562 g
Phosphorus, P	107.8875 mg
Folate, total	4.946 g
Tocopherol, gamma	0.1106 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0043 g
Alanine	0.6438 g
Cholesterol	89.3025 mg
Valine	0.383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0612 g
Fatty acids, total saturated 18:2 undifferentiated	7.4703 g
Glycine	1.1238 g
Glucose (dextrose)	0.0203 g
Fatty acids, total saturated 14:0	0.2178 g
Zinc, Zn	0.9884 mg
Isoleucine	0.3169 g
Maltose	0.034 g
Fatty acids, total saturated 12:0	0.0179 g
Fatty acids, total polyunsaturated	8.1924 g
Fatty acids, total saturated 14:1	0.0774 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.0383 g
Leucine	0.5885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0578 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	181.488 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	4.946 g
Tryptophan	0.0664 g
Fatty acids, total polyunsaturated 16:1 c	2.2623 g
Fatty acids, total polyunsaturated 18:1 c	13.4413 g
Fatty acids, total saturated 20:0	0.0247 g
Tyrosine	0.252 g
Vitamin B-12	0.5664 g
Vitamin K (phylloquinone)	5.3212 g
Fatty acids, total saturated	10.467 g
Histidine	0.2088 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0374 g
Fatty acids, total monounsaturated	16.3283 g
Threonine	0.34 g
Folate, food	4.946 g
Fatty acids, total polyunsaturated 17:0	0.0451 g
Vitamin D (D2 + D3)	0.1701 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	0.8505 g
Vitamin D3 (cholecalciferol)	0.1701 g
Vitamin E (alpha-tocopherol)	0.2313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	0.1948 g
Fatty acids, total trans-monoenoic	0.1369 g
Magnesium, Mg	15.099 mg
Lysine	0.5474 g
Potassium, K	138.9045 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 teaspoon	5.7	1.4714	0
Chicken thigh	3 ounces	374.22	0.6719	37.6176
Sake	1 tablespoon	0	0	0
miso	1 tablespoon	33.66	4.3129	1.0217