Miso Mushrooms

1. Slice the button mushrooms.

2. Heat a skillet over low heat and add butter, allowing to brown slightly.

3. Add the miso and stir. Then add all of the mushrooms and stir-stir-stir.

4. After a the mushrooms give off their water, which will help melt down the miso further, stir well and serve.

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Nutrient	Quantity
Total fats	4.6667 g
Protein	90.6507 g
Carbohydrates	1.3095 g
Energy	431.9676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0953 g
Water	356.0175 g
Aspartic acid	0.0826 g
Calcium, Ca	555.9345 mg
Fiber, total dietary	0.465 g
Niacin	5.2829 mg
Vitamin A, RAE	136.1503 g
Arginine	0.132 g
Riboflavin	0.7055 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1986 g
Sodium, Na	311.9674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0752 g
Total lipid (fat)	4.6667 g
Manganese, Mn	0.0728 mg
Proline	0.0406 g
Fatty acids, total saturated 16:0	0.6226 g
Choline, total	294.6673 mg
Serine	0.0485 g
Fatty acids, total saturated 18:0	0.2597 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5514 mg
Selenium, Se	76.1602 g
Ash	5.69 g
Fatty acids, total saturated 18:1 undifferentiated	1.2258 g
Pantothenic acid	0.0347 mg
Phenylalanine	0.0472 g
Copper, Cu	1.2142 mg
Thiamin	0.6081 mg
Retinol	136.0003 g
Methionine	0.0294 g
Iron, Fe	6.4722 mg
Carbohydrate, by difference	1.3095 g
Phosphorus, P	853.6019 mg
Folate, total	72.9002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0466 g
Cholesterol	226.6672 mg
Valine	0.0497 g
Fatty acids, total saturated 18:2 undifferentiated	1.1823 g
Glycine	0.061 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	4.7653 mg
Isoleucine	0.0383 g
Fatty acids, total polyunsaturated	1.8227 g
Leucine	0.0682 g
Vitamin A, IU	456.6844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	72.9002 g
Tryptophan	0.0195 g
Tyrosine	0.0373 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.9118 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	1.3052 g
Threonine	0.037 g
Folate, food	72.9002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	95.4669 mg
Lysine	0.0286 g
Potassium, K	1063.369 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Button Mushroom	1 lb	403.4676	0	2.2667
white miso	1 tablespoon	403.4676	0	2.2667