Miso Salmon

1. Mix all ingredients together until fully blent.

2. Spread over salmon one hour before baking to marinate.

3. Bake salmon for 15-20mins or depending on the size and thickness of the fish.

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Nutrient	Quantity
Total fats	4.2464 g
Protein	9.0356 g
Carbohydrates	19.3756 g
Energy	145.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2844 g
Water	29.8446 g
Aspartic acid	0.8425 g
Calcium, Ca	42.2655 mg
Fiber, total dietary	4.0932 g
Fatty acids, total saturated 22:0	0.0344 g
Carotene, beta	36.236 g
Niacin	0.8826 mg
Vitamin A, RAE	2.804 g
Arginine	0.5581 g
Riboflavin	0.1648 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Fatty acids, total saturated 20:1	0.0172 g
Glutamic acid	1.3379 g
Sodium, Na	2563.729 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	4.2464 g
Manganese, Mn	1.4897 mg
Fructose	4.1731 g
Proline	0.4346 g
Fatty acids, total saturated 16:0	0.5311 g
Sucrose	0.0054 g
Choline, total	50.7499 mg
Sugars, total	4.354 g
Serine	0.42 g
Fatty acids, total saturated 10:0	0.0421 g
Fatty acids, total saturated 18:0	0.1436 g
Vitamin B-6	0.1537 mg
Selenium, Se	6.3191 g
Ash	8.9478 g
Fatty acids, total saturated 18:1 undifferentiated	0.7267 g
Pantothenic acid	0.2446 mg
Phenylalanine	0.3425 g
Copper, Cu	0.3018 mg
Betaine	0.0918 mg
Fatty acids, total trans-polyenoic 15:1	0.0138 g
Thiamin	0.0686 mg
Methionine	0.0911 g
Iron, Fe	2.2465 mg
Carbohydrate, by difference	19.3756 g
Phosphorus, P	113.8485 mg
Folate, total	13.4135 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	0.0813 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.3511 g
Valine	0.3872 g
Fatty acids, total saturated 18:2 undifferentiated	1.7234 g
Glycine	0.3207 g
Glucose (dextrose)	0.0329 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	1.8583 mg
Isoleucine	0.3584 g
Maltose	0.1375 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	2.0079 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.021 g
Leucine	0.5777 g
Vitamin A, IU	60.6225 IU
Folate, DFE	13.4135 g
Tryptophan	0.1107 g
Vitamin C, total ascorbic acid	0.0189 mg
Phytosterols	2.241 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.2486 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	20.1654 g
Fatty acids, total saturated	0.7749 g
Histidine	0.1725 g
Fatty acids, total monounsaturated	0.7815 g
Threonine	0.3371 g
Folate, food	13.4135 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Vitamin E (alpha-tocopherol)	0.0069 mg
Magnesium, Mg	38.778 mg
Lysine	0.3351 g
Potassium, K	180.015 mg
Cystine	0.0027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	9.045	1.9337	0.1145
Brown sugar	2 tablespoons	0	0	0
Sake	1 tablespoon	0	0	0
salmon fillet	2	0	0	0
miso	0.25 cup	136.125	17.4419	4.1319