Miso Shiru Soup

1. ----------Make the dashi---------.

Nutrient	Quantity
Total fats	13.0241 g
Protein	42.1398 g
Carbohydrates	19.9291 g
Energy	344.6031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8419 g
Water	1713.3476 g
Aspartic acid	2.7069 g
Calcium, Ca	1110.2281 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	7.0002 g
Fatty acids, total saturated 22:0	0.0198 g
Carotene, beta	3425.68 g
Niacin	2.1436 mg
Vitamin A, RAE	310.86 g
Arginine	1.819 g
Riboflavin	0.3593 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	4.3796 g
Sodium, Na	1390.9357 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0427 g
Total lipid (fat)	13.0241 g
Manganese, Mn	1.8443 mg
Fructose	5.0504 g
Proline	1.4397 g
Fatty acids, total saturated 16:0	1.4443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	85.904 mg
Sugars, total	7.6602 g
Serine	1.3553 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.4675 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.399 mg
Selenium, Se	37.1012 g
Ash	8.6826 g
Fatty acids, total saturated 18:1 undifferentiated	2.5979 g
Pantothenic acid	0.4614 mg
Phenylalanine	1.1121 g
Copper, Cu	0.9274 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.3571 mg
Retinol	25.5 g
Methionine	0.2832 g
Iron, Fe	5.7772 mg
Carbohydrate, by difference	19.9291 g
Phosphorus, P	458.0161 mg
Folate, total	94.6954 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	1.0466 g
Cholesterol	42.5 mg
Valine	1.1726 g
Fatty acids, total saturated 18:2 undifferentiated	5.8523 g
Glycine	0.9832 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0425 g
Zinc, Zn	3.7847 mg
Isoleucine	1.1354 g
Maltose	0.068 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	6.7963 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	1.8573 g
Vitamin A, IU	5982.8206 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	94.6954 g
Tryptophan	0.3192 g
Vitamin C, total ascorbic acid	19.2548 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.9146 g
Vitamin B-12	0.8772 g
Vitamin K (phylloquinone)	231.993 g
Fatty acids, total saturated	2.0099 g
Histidine	0.5713 g
Fatty acids, total monounsaturated	2.669 g
Threonine	1.0531 g
Folate, food	94.6954 g
Fatty acids, total polyunsaturated 17:0	0.0048 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.7266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	150.2508 mg
Lysine	1.1638 g
Potassium, K	761.4332 mg
Cystine	0.0646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	4 ounces	163.2931	3.1525	9.8883
Mushroom	2	0	0	0
Water	6 cups	0	0	0
Green Onion	2	38.34	8.1508	0.6674
miso	2 tablespoons	67.32	8.6258	2.0434
dashi	5 cups	75.65	0	0.425
kelp	1 piece	0	0	0
bonito tuna	3 ounces	75.65	0	0.425