Miso Soup

1. Add soup stock to 8 cups of water in a large saucepan.

2. Bring to a boil, then lower heat to let very gently simmer.

3. In the meantime, pour boiling water from a kettle over the fried bean curd to take some of the oil off.

4. Take bean curd, chop into very small pieces.

5. Put white miso into seperate bowl; pour some of stock into bowl and let miso dissolve, then pour back into saucepan.

6. (do not let miso boil) Add green onion, bean curd, and tofu to saucepan, then let sit a few minutes.

7. Enjoy!

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Nutrient	Quantity
Total fats	5.55 g
Protein	10.9965 g
Carbohydrates	2.4402 g
Energy	93.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3692 g
Water	1950.6921 g
Aspartic acid	1.2827 g
Calcium, Ca	626.13 mg
Lutein + zeaxanthin	102.96 g
Fiber, total dietary	1.665 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	288 g
Niacin	0.2796 mg
Vitamin A, RAE	24 g
Arginine	0.8625 g
Riboflavin	0.0674 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Glutamic acid	2.0714 g
Sodium, Na	48.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0153 g
Total lipid (fat)	5.55 g
Manganese, Mn	0.762 mg
Fructose	0.2544 g
Proline	0.6829 g
Fatty acids, total saturated 16:0	0.5882 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0192 g
Choline, total	0.516 mg
Sugars, total	0.4692 g
Serine	0.6394 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.1973 g
Vitamin B-6	0.0686 mg
Selenium, Se	11.022 g
Ash	2.2704 g
Fatty acids, total saturated 18:1 undifferentiated	1.1998 g
Pantothenic acid	0.1004 mg
Phenylalanine	0.526 g
Copper, Cu	0.3745 mg
Thiamin	0.1031 mg
Methionine	0.1329 g
Iron, Fe	1.737 mg
Carbohydrate, by difference	2.4402 g
Phosphorus, P	122.7 mg
Folate, total	21.87 g
Alanine	0.487 g
Valine	0.5481 g
Fatty acids, total saturated 18:2 undifferentiated	2.7388 g
Glycine	0.4618 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	1.0131 mg
Isoleucine	0.5349 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.1079 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.877 g
Vitamin A, IU	584.58 IU
Folate, DFE	21.87 g
Tryptophan	0.148 g
Vitamin C, total ascorbic acid	1.734 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.4416 g
Vitamin K (phylloquinone)	18.756 g
Fatty acids, total saturated	0.8048 g
Histidine	0.2715 g
Fatty acids, total monounsaturated	1.2154 g
Threonine	0.4946 g
Folate, food	21.87 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	0.0252 mg
Magnesium, Mg	76.38 mg
Lysine	0.5563 g
Potassium, K	168.39 mg
Cystine	0.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	0.25 cup	90.72	1.7514	5.4936
Water	8 cups	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
white miso	3 tablespoons	0	0	0
dashi stock	1 package	0	0	0
bean patty	0.5	0	0	0